Today is the day that I break my previous streak. As soon as I pressed the publish button to send my journal entry to my blog yesterday, I received notification that I was on a 225-day streak. That means that when I do the same today, I will now be on the longest streak since starting on this journey, 452 days ago. It is appropriate then that when I get home from my jog later today that I will hit a seven-day streak on meeting my steps goal (according to my Garmin fitness watch). My longest streak on that is ten days, so if I jog (or walk) every day between now and then, I could break that streak on Thursday. I believe that my best streak this year is eight days, which culminated by recording 10,000 steps on April 2, many of which would have been while moving and shaking at the Taylor Swift concert. I would like to set a new best streak record this week… especially knowing that when I set that ten-day streak, my steps total goal was less than 5,000. For the past few months, Garmin has set it at 8,560… but this streak I have made sure to exceed 10,000 steps every day (with a high of 22,950 yesterday and 21,800 steps on Tuesday, and two other days exceeding 17,000 steps).
I was reticent about my jog yesterday before I headed out only because the previous day (Friday) had been such a disaster. I was not out to prove anything, I just wanted to do my best. As long as I was able to get back up to what I had previously thought of as my minimum distance (5km) then I would be satisfied. Let me tell you, I blew that out of the water. I was about .5km from home when my tracker told me I was at 11.5km, and I was out of water. If I turned the corner onto Walker’s Line, then I would be home and hydrated in less than five minutes. I decided to pull up and walk, knowing that I would get to the pharmacy in under 1km. I have been telling myself (and writing herein) that the Garmin Connect app has a badge for a 15km jog, and this was my chance to earn it. I slowed to a walk until I got to the pharmacy, and paused my trackers while I went in. Disappointed they did not have a sugar-free energy drink, I bought a bottle of water which I poured into my empty container. I continued my journey (restarting my trackers as I left the store), and when my distance read 13km I started jogging again. Following the path that I chose it would be precisely two more kilometres to home. I took several short breaks over the 15km jog (really 13.5/1.5), but I did it. I got home and felt amazing!
- pb Distance: 15.01km (6.23km)
- pb Duration: 1:59:05 (47:51)
- Average Pace (Min/km): 7m56s (7m40s)
- pb Steps: 17,850 (7,500)
- pb Calories burned: 1,850 (633)
- Average cadence (steps per minute): 150 (156)
It is nice to note that for the running portion of my outing (that is, excluding the 1.5 km walked) I did not exceed 7m53s for any kilometre, and my average time was 7m34s. It is also nice to realize that when I arrived home, I did not feel the need to collapse into my bed (or onto the floor). I took a much-needed shower, and then I got dressed, made my meal replacement, collected some cigars, and headed out to Cambridge to see Ryan and the boys.
I did cheat yesterday, which is probably why the numbers on the bathroom scale were down .8 lb. and not more. I’m okay with that, I did not expect to lose all of the weight I gained in my previous day all at once. I had some peanuts in the car while driving to Cambridge, and when I was there, I broke down and ate a couple of kebabs. While they were primarily protein, one of them had a very sweet sauce which means a lot of sugar. Oh well. Hopefully today I will be able to stay on track. When I am done writing I will head out for my jog, but it will not be like yesterday, I can promise you that! My Body Battery was 80 when I took Her Floofness out this morning, and it is still 73 now. That does not mean that I need to push myself to the brink every day. I will probably do 8-10km.
Have a great day folks!
Leave a Reply