Day 477

I must have been distracted this morning because for the first time in memory I did not step onto the bathroom scale before getting dressed. Moreover, I did not even realize it until I had come in from walking Her Royal Floofness and was making my coffee. It is not the worst thing in the world of course, I will just have to remember to do it tomorrow.

I ended up having a second meal last night. I made another salmon salad and felt terrible about it. I am going to have to start working on not feeling guilty about food. There has to be a fine line between awareness and mindfulness… and constant guilt. That is something I will speak to my therapist about… that meeting is next week.

Tomorrow is the day I get back on track with exercising. I have to. In the meantime, after class I will go shopping to pick up something to eat. I will pick something small and plan to not overeat.

Have a great day!

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