These last few days have been a very bad slide for me, and I have to put a stop to it. I have to get back on track. Just a few days ago I was hoping to see my weight drop below 250 lbs.; now I am almost a full pound over 255. I have to stop this and get back to it, but it is so hard. Emotional eating is such a challenge. Having junk food in the house (a Christmas present from a company I teach for) was a huge temptation. I should have given the entire basket away unopened. Instead I devoured it all, and my weight loss journey has taken a body blow from that. It is mostly all gone (two gluttonous days) and I can redouble my efforts to focus. Do not buy any junk food. If I can do that then I can at least get back to a somewhat normal routine again.

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