Losing a part of me

I was disappointed yesterday morning to see that my weight climbed a bit from the previous day. I also did not follow my regimen very well yesterday, so I was expecting to see that happen again today. Imagine my pleasure to see that not only did it drop, it dropped to below Friday’s weight. In fact, my weight has not been where it is in a month. I am happy for the progress.

As for the emotional side of life? I am trying to stay balanced. It is hard… but I am trying. My time away helped, but returning to the onslaught of reality was not easy. Doing so with a head cold made it harder. I am going to spend a lot of time in bed today… again.

Speaking of bed: my Sleep Score from yesterday was the best I ever remember seeing. I am not sure I have ever seen it above 90, so 95 was a shock! According to my fitness watch I slept 8h39m with the right amount of every measure. Last night that score dropped to 72, probably owing to the fact that I went to bed at 8:00, and then two hours later I was up for three hours. I will get more rest today, and will really try to take it easy.