Losing a part of me

It was a relief to see my weight drop by 1.4 lbs. this morning. I have not been doing very well with my eating, but I did a little bit better yesterday than I have been.

I was supposed to take my son (the younger) for lunch today, but his mother asked me to change that to tomorrow, which means that tomorrow I will be eating two meals out, as there is a meeting on men’s mental health for a group that one of my Lodge brothers runs, so I promised to be there. I will do my best to stay on track with my eating at both meals. I recall that my last lunch with my sons was doable because of how I ordered, so if he insists on returning to the same restaurant, then I will order the same meal.

I have had two good trips to the toilet thus far today. I expect that my body is getting back to whatever it feels normal is. I did have a meal replacement shake last night, to which I added a teaspoon of fibre powder. I was quite worried about that, but so far so good.

Have a great day folks!