Losing a part of me

Yesterday evening was somewhat similar to the previous one, insofar as I veered from the program… but not very far. Following my class, I went to the store and bought the provisions I had planned for (minus the coffee, which means I will have to go back today). I came home and prepared my early-evening meal replacement. I was still hungry, so I made myself an omelette, and then had a protein bar. That is a very large aberration from the norm but was offset by my not eating anything else (including my late meal replacement) until bed. Nevertheless, I was worried that I would not lose weight – or even gain a little – this morning. Fortunately, that was not the case. My weight is now down 8.4 lbs. Since Sunday morning. I feel I did a little better yesterday than I did the previous day; I will try to do a little better today than I did yesterday. 

My knee is hardly bothering me at all this morning! I am not completely out of the woods yet, but I am still much better than I have been in the last couple of weeks. I am not going to stop taking the anti-inflammatories just yet, but I am relieved for the improvement. Hopefully by this weekend I will be able to get some exercise in. 

It is another sunny and beautiful day in Burlington, but I have the air conditioner going and the balcony door closed yet again because there is a very loud road crew working outside. Hopefully this afternoon I’ll be able to open the door and enjoy some fresh air as I teach. 

Have a great day folks!