Losing a part of me

Despite the heat yesterday, I logged a 9km walk. I ate breakfast and lunch, and then I had two meal replacements in the late afternoon and then evening. I do not think it right that my weight was, once again, up this morning. Phooey.

Don’t get me wrong… it was only up a few ounces – .6 lb. to be precise. However, I do not feel that I deserved that up. I really felt that this morning my weight should have been down… and not just a little. Not fair. I know, the constipation might be a factor; that does not make me feel a whole lot better.

I am not going to jump off the wagon because of this… I am going to once again remember that weight loss is not about individual points on the graph; with that said, the last two points present an upward trend which pisses me off.

My plan for today is to forego the lunch. I ate my breakfast but will only have meal replacements the rest of the day. Depending on how I am feeling, I might go for another walk. We’ll see. I know that tomorrow I will not have that luxury as I have to teach all day. I know that I really should go out for that walk… and I probably will. I am just hoping that before I do my bowels decide that they are finished punishing me.

Have a great day folks.