Losing a part of me

The last few days have been a huge bell curve. I mentioned a couple of days ago that one evening this week a friend brought me Vietnamese pho, which is extremely salty, and that I ate that for two days. In short, from Monday to Thursday my weight was up over five pounds, which really did not do anything good for my mental state. This morning I was pleased to see that I had dropped all of that excess weight, likely caused by retaining water based on the high sodium content of the soup. Phew. I have dropped 8.2 lbs. in the first week… not bad, could be better.

I am not in a good head space right now. A combination of personal and financial issues are weighing on me. Last night I was sleeping like a baby… until I woke up to pee at 4:00am. It probably took me 45 minutes to get back to sleep. Somehow my sleep score was still 88… I am glad I did not give up and pick up my phone to start reading.

Have a great day folks.