Author: Mitch Garvis

Aside from the debacle with the car rental agency, yesterday was a good day in all respects save one. I did not stick to my program. Here is the Cliff’s Notes version: I had my breakfast at the airport (never a good start, although I did not do too badly). On the plane I had a couple of the mini protein bars that are on offer. At the airport in Dallas I tried to buy a sandwich but failed, owing to the abject stupidity of the young lady behind the counter, and knowing that if I had not walked away I would have offended her. I planned to buy the fruit and cheese plate on the second aircraft, but it turns out they do not sell food on shorter flights. It should be noted here that their in-seat guide claims that to be under 1,100 miles, while this flight was 1,235 miles. That changes not the fact that there was no fruit and cheese platter to be had on this flight. In place of same I opted for another of the mini-protein bars. I arrived at my destination hungry, and the 90 minutes I spent fighting with Avis Rent-A-Car (who for this trip can be referred to as the ‘We have your money because you pre-paid so go fuck yourself, Inc.’) did not help. When I pulled into Robert and Cecelia’s driveway at 2:15pm I was hungry, and when they offered me a sandwich I accepted. In the evening I met my buddy David at The Stonehaus and we decided to share a pizza. We then met other friends, and before he dropped me back at the hotel we stopped at CVS and I bought late-night snacks.

If everything else I did yesterday can be excused, the late-night snacks was a boneheaded decision on my part. I should never have done that, but it is done.

Result: This morning my weight crept back above 245 lbs. this morning. There can be no doubt as to why, nor that I deserved it.

I woke up this morning and went for breakfast. I had a bagel with lox and cream cheese (not a smart move, but it was also not the worst I could have done), and three cups of coffee. As I sat there watching my movie it occurred to me that just two years ago I would come to this same restaurant and order two breakfasts… and not the reasonable bagel with lox and cream cheese. This is a huge improvement to be sure.

I returned to the hotel and changed into my exercise kit. I went out for a 12.5km walk around my old neighbourhood as well as around the lake. It felt good, and it felt great to see that my average per-kilometre pace throughout was under 9:00/km. On my last few walks I have been happy to see a couple of split kilometres under that pace, but for the entire duration? It has never been close.

I came back from my walk and showered, and before heading out to see my friend at the Stonehaus I made a meal replacement for myself. I would rather go there on a reasonably full stomach than be tempted by… well, there are myriad temptations there.

At 3:00pm I teach and then I will drive south toward LAX. Leslie will be here in nine hours!!!

Have a great day folks!

Aside from the debacle with the car rental agency, yesterday was a good day in all respects save one. I did not stick to my program. Here is the Cliff’s Notes version: I had my breakfast at the airport (never a good start, although I did not do too badly). On the plane I had a couple of the mini protein bars that are on offer. At the airport in Dallas I tried to buy a sandwich but failed, owing to the abject stupidity of the young lady behind the counter, and knowing that if I had not walked away I would have offended her. I planned to buy the fruit and cheese plate on the second aircraft, but it turns out they do not sell food on shorter flights. It should be noted here that their in-seat guide claims that to be under 1,100 miles, while this flight was 1,235 miles. That changes not the fact that there was no fruit and cheese platter to be had on this flight. In place of same I opted for another of the mini-protein bars. I arrived at my destination hungry, and the 90 minutes I spent fighting with Avis Rent-A-Car (who for this trip can be referred to as the ‘We have your money because you pre-paid so go fuck yourself, Inc.’) did not help. When I pulled into Robert and Cecelia’s driveway at 2:15pm I was hungry, and when they offered me a sandwich I accepted. In the evening I met my buddy David at The Stonehaus and we decided to share a pizza. We then met other friends, and before he dropped me back at the hotel we stopped at CVS and I bought late-night snacks.

If everything else I did yesterday can be excused, the late-night snacks was a boneheaded decision on my part. I should never have done that, but it is done.

Result: This morning my weight crept back above 245 lbs. this morning. There can be no doubt as to why, nor that I deserved it.

I woke up this morning and went for breakfast. I had a bagel with lox and cream cheese (not a smart move, but it was also not the worst I could have done), and three cups of coffee. As I sat there watching my movie it occurred to me that just two years ago I would come to this same restaurant and order two breakfasts… and not the reasonable bagel with lox and cream cheese. This is a huge improvement to be sure.

I returned to the hotel and changed into my exercise kit. I went out for a 12.5km walk around my old neighbourhood as well as around the lake. It felt good, and it felt great to see that my average per-kilometre pace throughout was under 9:00/km. On my last few walks I have been happy to see a couple of split kilometres under that pace, but for the entire duration? It has never been close.

I came back from my walk and showered, and before heading out to see my friend at the Stonehaus I made a meal replacement for myself. I would rather go there on a reasonably full stomach than be tempted by… well, there are myriad temptations there.

At 3:00pm I teach and then I will drive south toward LAX. Leslie will be here in nine hours!!!

Have a great day folks!