My unreliably measured weight loss continues at a steady pace, and I am happy for that. I really do wish that I could be certain of the exact numbers on the scale, but I am not willing to move out of my apartment just to be able to weigh myself properly. Maybe when they re-open I will join a health club that has a reliable scale. Of course, the scale would not be the biggest benefit to joining a gym.
Knowing that I cannot rely on my weigh-ins, I am forced to focus on something that is probably more important… if more difficult to chart. Non-scale victories (NSVs) are those things you notice have improved, or that you are able to do now that you could not do before. For example, wearing certain shirts without my belly showing will be a non-scale victory. Being able to comfortably wear the pants that I set aside to ‘try on again in a few weeks’ will be a non-scale victory. No longer being able to wear my larger pants because they fall right off will be a non-scale victory.
Those are all quantifiable non-scale victories… and I while have not yet achieved any of them, I know that I am close. The shirt that I put on this morning still reveals my belly… but not nearly as much. I also feel that the pair of jeans I put on are a bit loose on me, and I needed to notch-up my belt in order to hold them up. I am likely a week or two away from wearing a pair of pants that did not fit me last week during ‘The Great Sorting,’ but any improvement is improvement.
What are unquantifiable non-scale victories is that I am having an easier time of walking Princess Sophie… and it is no longer so painful to bend down and clean up after her (you know what I mean… don’t make me say it!). I spent about thirty minutes reorganizing my humidor this morning, which while I enjoy it, does take a toll on my knees and on my back. Today, it was much less an effort than it had been.
Until I am able to reliably weigh myself, I am going to be satisfied with the non-scale victories. After all, those are really more important. How I feel, how well I am able to breathe and walk and bend down are what matter. Yes, I want to fit into my smaller clothes, so that is also important… but I am turning 50 years old in July, and I have to start paying closer attention to my health.
Last night, I enjoyed my first meal in a little over two weeks. I prepared a piece of chicken and a salad. I might have over-seasoned the chicken, and it was amazing. It spent twenty-five minutes cooking in the air fryer, and then another ten minutes sitting patiently (in the same place) while I finished my phone call. I also prepared a salad – romaine lettuce base, with a slice of Vidalia onion, half of a vine-ripened tomato, one third of a cucumber, and a tablespoon of pumpkin seeds, then a teaspoon of sesame oil, and a few shakes of balsamic vinegar. It all comes out to about 400 calories, which is quite reasonable, especially since I only had three meal replacements and a handful of almonds yesterday. My daily intake was less than 1000 calories.
Going forward, I will be having a similar meal every day. I do not want to fall off the program, but I am going to try the hybrid approach. Julie (my diet buddy) and I spoke last night, and she agrees that it is not a bad idea. With her hoping to visit Florida for Spring Break (she is a teacher), she told me she is going to stay the course with the program as best she can… although she has been having difficulties. I have already mentioned how much more difficult it is to do the program when you have teenagers in the house. It must be so much harder still when you are the one responsible for putting food on their plate. I do not envy her.
I did not sleep well last night. Princess Sophie woke me up twice in the night – both times less than an hour after I had finally fallen asleep. The first time I took her out for a walk, the second time I coaxed her back into bed. I know my girl, and while she would have peed had we gone outside, it would have been minimal… and the effort of getting dressed and going, then settling back in (when it might take me another three hours to fall asleep again) was not worth the entertainment value to my girl who was just bored.
I am working today but will make the time to take my meal replacements… one of which is due right now. Have a great day!