I fell off the diet wagon today, and I am ashamed of myself. The only good news of it is that most of what I fell off with was not too bad, and all stuff I have in the house – which means that I did not get a bag of chips or candy or fast food. The biggest guilt of it was cheese, but I also had a couple more salads throughout the day than I usually should.
I think the reason I fell was that I did not drink water today. I had a small bottle this morning, and that was it. I am downing the water now, and I will make a point of reminding myself in the morning how important it it.
Fall down seven times… get back up eight. Tomorrow is another day.