This week I am more stressed than usual. I have a deadline to finish creating a course which I have been working on, and which I must deliver Thursday. I will make my hard deadline, but it will be close. If I had been able to work Sunday afternoon (as had been the plan, then I would be much less tight about it. Such is life.
While my weight was up this morning, it was not by any significant number. I am under no delusions that I will lose weight every day, so knowing that I was down the last two days is quite satisfying, and the .4lbs that I was up this morning is a minor adjustment.
I took a chicken breast out to defrost last night, and that will be my afternoon meal… along with either steamed vegetables or a salad. Food will not be my main focus today, for I have too many other things to think about. The only thought that I shall keep at the forefront is that I will not veer from the program. Yes, I have a lot of work to do today. That does not mean that I should be snacking while I do so. While I have what to cheat with if I wanted to, I have, thus far, no desire to do so and indeed, I am hoping that by next Wednesday, a fortnight since my last weigh-in, I will have once again lost the 2.5 kilograms that I had been happy to lose each previous weigh-in… until the last one.
In December, before I started on my program, I saw the doctor, and he proposed I get my bloodwork done. I told him that I would rather wait until I have lost a few pounds, but that I would. Now, on the cusp of having lost fifty pounds (although not quite there yet), I think it is time. I have the requisition form (which his office recently emailed to me), so all I have to do is pop into a lab and get stabbed. The next four days will be very tight, but I should be able to do it either Saturday or Monday at the latest. While it would have been interesting to see the difference in readings that forty-five pounds makes, I was too embarrassed to do it then, knowing how bad it would have been.
Every doctor I have seen in the past twenty years or so has told me that I need to lose weight. It is nice to be going to see a doctor who is encouraging me to lose weight, but knows that I am on track, and knows that nagging me will not be helpful. In my article Awareness and Honesty which I published just yesterday I wrote about the positive long-term relationship I have had with this doctor, and hope to continue. When I went through the program in California, I saw a doctor who was also very encouraging. He helped me through the program for a few months as well. What a difference a good doctor with a positive bedside manner makes!
It is another lovely day outside, and it would be nice to be able to sit out with a cigar. My schedule today will not allow for that, but by the weekend I will be able to relax and do just that.
Have a great day folks!