Losing a part of me

It is hot out there! Today is an important day, but I started out with a bowl of cereal, and then I went for a walk. I wanted to push myself further than I went yesterday, and I did… to a point.

• Distance: 5.00 km (4.00 km)
• Duration: 56:10 minutes (46:17 minutes)
• Average Pace (Min/km): 11:09 (11:33)
• Steps: 6.1k (5k)
• Calories burned: 287 (226)
• Elevation gain: 25m (22m)
• Average cadence (steps per minute): 108 (108)

I did take a bottle of water with me today and thank G-d I did because it was hot! I was hoping to go further, but I realized a couple of things. Firstly, I needed to pee after the second kilometre. Secondly, it was hot out there! My phone registered it at 35°, and it is going up to 38° today. Wow.

The bathroom scale continues to be good to me. This morning I was down another pound and a half… despite the fact that I ate pizza for lunch, and chicken wings for dinner. I did not gorge myself, but those are foods that one does not associate with weight loss. I also had a dram of whisky with my cigar last night.

Leslie have an important meeting to head out to now, so I will post more tomorrow. Have a great day folks!