I was extremely tired at the end of my work day, owing to the often-interrupted sleep I had last night. I felt a pain in my lower left shin, which could have been anything… or it could be nothing. I was unsure if the discomfort I had in my groin earlier in the week was completely gone, mostly gone, or was still there, and I had just gotten used to it. All this to say that I had every excuse in the world to stay in.
I kitted up and headed out, hoping I could just do a few kilometres. Even as I approached Mainway Rd (less than a kilometre from home) I thought how nice it would be to return home. My first kilometre was 11m00s exactly, which did not bode well for a strong showing. By the time I turned up Guelph Line (3km into the walk) I was tired and hot… but did not feel the need to stop. Approaching Upper Middle (4km in) I had hit my stride, and decided to take a new route. By the time I was 7-kilometres into my walk I knew I could go longer, and kept up my pace. Despite that slow first kilometre, I had five kilometres that were between 10m16s and 10m20s, which is not only an impressive pace, but also speaks well to my form and consistency.
- Distance: 10.01 km (9.03 km)
- Duration: 1:44:36 (1:36:44)
- Average Pace (Min/km): 10:26 (10:42)
- Best Split-Pace Kilometre: 10m16
- Steps: 12.3k (11.7k)
- Calories burned: 1,121 (1,073)
- Elevation gain: 44.0 (40.0)
- Average cadence (steps per minute): 116 (120)
I realized as I walked that my nice new Adidas shorts which I bought in Dallas are borderline too big for me, and they are going into the donation bag… along with several pair of pants that I pulled off my shelf this afternoon, having discovered to my delight that all of my Size-40 pants (except for the Levis jeans) fit perfectly.
I have a long way to go. Even with my next two goals (first to 300lbs, and then to 260lbs, which will be my best weight in twenty years), I am over 20- and 60-pounds from achieving each respectively. I am over 100-pounds from my ultimate goal… whatever that final number will be. If a journey of a thousand miles begins with a single step, then I am now eight months, 73-pounds, and hundreds of thousands of steps into my journey. I may not be there yet, but I can look back on where I have come from, then look forward to see where I am going, and know that I have made significant progress.
As of today, I have dropped from a starting pants size of a 46” waist to a 40” waist… the shirts that I was embarrassed to wear because my belly was exposed are now too loose on me, and while my XL golf shirts are still a little tight, they are certainly wearable. I know that Leslie is proud of me, and I know it is weird to say, but it is equally (if not more) important that I am proud of me. Okay, both are really important!
I am going to hit the shower, then I will call my wife to light the Sabbath candles. After that, a protein shake and a cigar are the order of the evening.
See you tomorrow folks!