I did not walk yesterday. I went to Lyle’s in the afternoon (after taking some clothes to a tailor to be altered), stopping at Bulk Barn for a handful of peanuts. To offset those, I did not have my final meal replacement shake in the evening, so the calories will more or less balance properly. It is not a habit I will be falling back into, but an occasional necessity when the timing of my day works badly. Normally I would be eating my meal around 12:30pm, so when I am out until 3:00pm (and need another half hour to cook) I need something to tide myself over, lest my hunger grow too great and tempt me to cheat worse.
The numbers on the bathroom scale were once again good ones this morning, down nearly half a pound. I am almost back to hoping that I might way as little as 315lbs when I fly to Dallas in ten days. Something else that happens on that day is my weigh-in at the doctor’s office, and I am excited for that too. As of this morning, I am 5.5kg down from my last weigh-in, which will be my best showing between appointments… even averaged out (knowing there will have been five weeks between weigh-ins) I will be happy with that drop… and that is not accounting for the fact that I still have ten more days to try to drop even more weight.
I am not going to lie… it feels good when the nurse looks at me in awe of my success, but it feels even better when the doctor (who I have known more than fifteen years) looks at my chart and says ‘Is this right? According to the nurse, you lost this much weight since your last visit.’ After my wife, it is their response that I am always eager for. Yes, I should not be looking for external validation. According to psychologists you need to be happy with yourself, and you should not be trying to impress anyone but you. Thanks Doctor Whoever, the reality is that external validation is important for all of us, but maybe that much more so for those of us who had parents who never gave it to them. Good enough was never good enough, it was only perfect that was rewarded. While it did not happen often, if I would bring home an exam with a 95% grade, I would be asked ‘what happened to the other 5%?’ Thanks Mother… and frankly, thanks Dad too. Forty years later I am looking for validation from my family physician.
These epiphanies are among the reasons I write this journal. I likely would never have put into words – if I even thought about it at all – why I get so much satisfaction from my doctor’s feedback if I was not writing. I do not know how many people read everything that I write (I know of only one person who does, even though the stats on my blog tell me there are more), but these insights are not only for you, they are for me. Being able to understand the root cause of an issue is a very good way to start learning to deal with that issue.
Let’s be honest… we all seek external validation for something. ‘Do I look fat in this dress’ is never asking for negativity, rather the asker is seeking a compliment, knowing the response better be positive. As a teacher, I love giving my students validation… and plenty of opportunity to get it. I ask review questions about what we are learning to make sure the students understand what I just taught, but it also gives them an opportunity for me to give them positive reinforcement. Things that I never got as a child. When I would do something right, more often than not the feedback would be akin to, ‘Why can’t you do it like that every time?’ Thanks Mother… and again, thanks Dad.
I am not losing weight for anyone but myself. There are simply no benefits to being morbidly obese that I am aware of, and myriad benefits to being slim and in shape. Yes, I want to lose weight for my wife, not only for our longevity and so that I do not fall ill with any of countless obesity-related illnesses that would require her to care for me (which she would do I know, but I would rather not have to burden her thusly), but also for our immediate happiness, including our intimate life (which improves with every pound I lose). If Leslie and I were not together, would I still be on this journey? I think so. I hope so. Like most people, I like to look good, and it is simply easier to do that when you are slimmer than fatter. I feel better in the clothes I wear, and I feel better out of them. So yes, I want to lose weight for my wife… but I want to lose weight for me as well.
With all of that said, who does not like getting compliments? As I have written before, not all compliments are welcome… but the sincere ones from people who care about you feel good. I was walking with Princess Sophie a few days ago and a neighbour who moved away but was in the neighbourhood saw me and was shocked by my progress. That feels good.
I am changing my schedule for today. Usually, I would walk later in the afternoon, but because I did not walk yesterday, and because the weather is conducive to it – at present, it is 66° and cloudy. The high temperature is only forecast at 74°F, and the sun will be peaking from behind clouds from 1pm onwards. The weather will be decent all day, but if I go now, then I will have the whole afternoon to do what I want to do. Maybe I will go to a movie after lunch. Who knows?
Have a great day folks!
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