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Day 218

Welcome to Dallas! I arrived at Pearson International Airport yesterday four hours in advance of my flight, expecting there to be a ridiculous line followed by a lengthy interview at U.S. Customs. There was absolutely no line (as in, I walked up to the queue and was directed immediately to an unoccupied agent). He asked me maybe five or six questions, and wished me a pleasant journey. It was the first time I ever had more time to kill at the airport than the actual duration of my flight.

I did not bring meal replacements with me, which was a mistake for two reasons. The first is that there are few (if any) really healthy options in the airport, and the second is that everything at the airport is priced ridiculously. Of the available options, I opted for a pad thai salad with tofu. I later cheated with a small can of Pringles and a small bag of almonds. On the airplane, I had the biscuits and pretzels offered, with a Coke Zero and a cup of coffee.

Leslie and I had discussed what to do for dinner once I arrived. After debating Mexican, steak, and a few other options, I suggested she eat before coming to pick me up, and that I would have a protein shake (or bar). She brought a bar (and a bottle of water) for me to the airport, which I ate on the ride home. I do not know if it quite makes up for the cheats, but I know it was the right thing to do. When you falter – and you will falter – the best thing to do is to recover and continue on your path.

I slept well last night, after the happy discovery of another unmentioned benefit of weight loss. It was good to sleep next to my wife again. It has been too long!

This morning I made a mistake with my meal replacement shake. Forgetting that the American formula is different from the Canadian one I put too much water into the mix, and ended up with a diluted shake. I will learn from that, and for my next shake will measure out the necessary ingredients. Once I have done so once, I will be able to do it by sight again… but the watery shake left me unsated, leading to my taking a couple small handfuls of peanuts mid-morning, along with a slice of dried mango. Leslie reminded me that she should not have to police my food intake, and she is right. I know what I did wrong, and I will adjust for it so that this afternoon and the rest of my visit will be better.

I was going to make dinner tonight, but Leslie is going to her office in the afternoon, which means she will be near the really good Shawarma restaurant. I will order well, and will only have meal replacements aside from that. I am really looking forward to that meal!

In the evening, I suspect she and I will either go sit by the pool for a cigar, or we might go to my cigar lounge to say hi, and to enjoy a stick there. I don’t know, but I do know that I am happy that we have a date together, and that there are no phones involved!

The reading on the bathroom scale was down this morning, despite the cheating yesterday. I am not quite back to my previous milestone, but I am getting there. I know that I beat myself up over what really are minor cheats, but that is the only way that I know to not have them escalate into larger cheats over time. I have done that before, and I will not do it again.

Have a great day folks!

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