I wrote this morning that I would need to register two walks of thirteen kilometres each today and tomorrow to come close to achieving the September Step Month badge from Garmin, which did not seem at all reasonable, considering that my longest walk to date was 10.5km.
I killed today’s walk, breaking records… not Dallas records, but actual since-I-started-walking records. I did achieve the 13km distance, with an average page under 10m00. Obviously, my step count was higher than ever, as was my calories burned. Even so, I am still 23,750 steps from earning the badge… but I was not thinking about the badge as I walked. I was thinking about going the distance. I was thinking about shattering my limitations, and not simply beating my old record by .25km. I wanted to get out there and shatter things.
- Distance: 13.02km (9km)
- Duration: 2:08:09 (1:27:49)
- Average Pace (Min/km): 9:50 (9:44)
- Best Split-Pace Kilometre: 9m40 (x2) (9m18s)
- Steps: 16.3k (11.4k)
- Calories burned: 1,571 (1,083)
- Elevation gain: 66.6 (39.1)
- Average cadence (steps per minute): 126 (130)
Of course, the day is not nearly over (I should press the Publish button around 2:15pm), so it is still possible for me to end the day needing only 20,000 steps to earn the badge. It will not be hard for me to walk another 4,000 steps today – that will involve a trip to the recycling bin, maybe a couple of walks around the complex. I’ll take out the trash, maybe I will offer to do whatever shopping is needed (although I do not think there is any needed, as Leslie placed an order with Amazon Prime this morning). I don’t know… but if I wake up tomorrow needing only 20,000 steps, then I will try for the badge.
The problem with that previous sentence is that I do not have too many days in the past year where I walked more than 18,000 steps… and I am not sure if I have broken the 20,000-step mark. I know that if I even want to think about that badge, I will have to hit 22,000 steps today, and then 20,000 tomorrow. Doable? Yes. Possible? Sure. Likely? That’s a whole other story.
In the meantime, I signed up for some October challenges on Garmin. There is the Garmin Pink October, meant to support breast cancer awareness. It is 100,000 steps in 10 days… perfectly achievable. There is the Halloween Walking challenge, for which I will have to complete a 3-mile walk between the 28th and the 31st (no big deal). The big challenge though is the October Step Month, which is the continuation of the September challenge I am working toward. 300,000 steps in the month. If I do not get lazy as I did this month (My first recorded walk was only on September 5, and then from the 10th through the 23rd I only recorded three walks) then I should be able to knock that one out of the park.
Something that I will have to start paying attention to when I get back to Canada mid-month is the weather. I have been spoiled, both in Canada and in Dallas, with the weather these last few months. The last half of October is when things in Canada really start to cool down, and more importantly start getting really wet. If I am going to be walking outdoors when I get back to Canada, I will have to start thinking about weather-appropriate clothing. I have a few baseball hats, and I have long-sleeved shirts and training pants. I also have my new Team Canada jackets which would probably be good outerwear. My biggest challenge will be remembering how important it is for me to get out and do it. Hopefully my beautiful wife will remind me if I do not get out for a couple of days. Hopefully I will not need prodding or reminding.
The rest of the day is open for me. I have a few minor bits to take care of, but for the most part my day is over. Leslie is making dim sum for dinner (which we all love), and so far, I have only had two meal replacements. I will have another one around 3:00pm, and then the dim sum. Of course, I am drinking a lot of water… and yes, I stopped midway through my walk to pick up a Gatorade Zero. I think I am doing pretty well on my plan. My diet buddy texted me a few hours ago to let me know she is looking forward to talking this evening, and that she has a weight-loss announcement. I have no idea what that means, but I hope she accomplished something amazing. I am crossing my fingers for her.
Have a great day folks!