While I did not get any exercise yesterday, I still managed to walk 4,600 steps. That may be nothing compared to the previous day’s 23,000+ steps day, or even the ~13,000 steps that I take on a day when I do go for a fitness walk… but for a day when I am mostly sedentary and relaxing, it is not bad. Leslie received a package in her mailbox that was delivered to her by accident, and I jumped at the opportunity to go for a walk to search for the intended recipient. It was not a fitness walk, but I had gone to bed the previous evening having decided that I would not be fitness walking. All in all, 4,600 steps was just fine by me.
The bathroom scale was forgiving this morning, despite my indulgences of French toast for brunch, and then chicken nuggets for dinner. It could have been much worse – I took Leslie and her son to Braum’s for ice cream, and I sat watching them indulge. I did not even take a taste, which might have brought down my defenses. Yes, I was happy to take them, and I was happy to sit and watch them enjoy. Had I taken just a taste, I might have broken down and monched my own cone. It did not hurt that they both picked flavours that are not among my favourites, but that just contributed to my will power!
In about an hour, Leslie will drive me to the airport. Yes, today is a travel day, and I know I have to be much more aware of my intake than I was on my last travel day. Coming down to Dallas, I was terrible. Today, knowing that I do not have to pass through US Customs, I am much calmer, and do not have to worry about stress eating. I do have to be cognizant of opportunity eating, which in an airport terminal, where there is sweet little to do, is a real danger. To try to fight off the cravings, I will be taking a couple of meal replacement bars with me in my carry-on bag. There, I packed them. All done.
I am going to miss my wife something terrible, but at least I will see her Saturday during the day. Yes, a day at Disneyland is once again another opportunity for hundreds of cheats, and I have to be careful there. Fortunately, I will be with my wife, and she is a very good influence on my weight management program.
It is time to head for the airport. Leslie has a call that she cannot miss, so she is dropping me off early. That is fine… I will have a book, and I will just relax in the terminal.
Have a great day folks! I’ll see you in California!
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