Yesterday went exactly as I expected that it would. I had a meal replacement shake for breakfast, leftover Mexican food for lunch, and Italian food for dinner. The only real cheat in there was the dessert that my wife and I shared… a decadent piece of cake with a canoli on top (which she insisted I have). It was only because of that I was concerned that when I got onto the scale this morning I might be disappointed… but I was not. In fact, I was pleasantly surprised. Wednesday I was in best-ever territory, before giving back a little over 1.5lbs over the next couple of days. I am back to within .2lbs of where I was, and that is a good feeling.
As we were getting dressed for the event yesterday, I decided to try to put on one of the new belts that I bought last month, which did not come close to fitting then. It was tight, but I was able to wear it. I am calling that another huge non-scale victory. I doubt it will fit with every pair of pants that I own, but if it works with some then I am happy by the minor progress.
Another victory, and it is partially connected to the scale, is that my Body Mass Index (BMI) is under 40. In fact, it has, over the past two weeks, registered under 40 on five days, not surprisingly the five days when my weight was at or under 311lbs. The best that it has ever been was 33.4 on September 27, 2020… my best day from my last weight loss journey. It is disheartening to realize that even with all of my progress this time around, I am still fifty pounds heavier that I was then, and that it might take me another five months to get there.
I know that weight loss is a marathon and not a sprint, and there is no healthy (and non-surgical) way to lose weight quickly. I just wish I thought I could do the full program completely (meal replacements only, no food at all) for a couple of months and drop it all… but I do not think I would be able to do it. I am worried that I would, as I always have, fallen off the wagon… hard. No, slow and steady is my best course to long-term success. I know that, and I plan to follow that… I just don’t have to be happy about that.
Our plans for today have changed. We were originally going to drive out to Cigars International again for the event, but after yesterday’s Davidoff event (which was a real bust), we decided to stay closer to home. I am a member of a cigar lounge that is a five-minute drive from the house, and we will have just as good a time on the patio there as we would on the patio of the lounge at CI, which is a bit of a schlep. The staff told us what we could expect from the Oliva event today, and frankly there is nothing that will tempt me. Had we gone out there, we would have had to buy a couple of boxes of cigars to make it worth our while, and truthfully, I don’t mind spending the day at Addison. It is just more of a homey feeling to it.
My goal for today is to relax with a few cigars, and to eat reasonably smart. I had a meal replacement for breakfast; we might have salads for lunch, but that will be up to Leslie. Dinner tonight will be our last dinner together for this trip, which is sad… but at least we know that in just over a month, she will be coming to Canada for ten days. With that said, I am not looking forward to flying back to Canada tomorrow.
Have a great day folks!
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