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Day 293

While I did have a (smaller than usual) handful of peanuts yesterday, I mostly stuck to the plan. I had a good day with regard to food intake. I wish my bathroom scale was not being wonky again. Yesterday and today I got two (or three) very different readings. Yesterday, they ranged from 305.6 to 303.2 lbs., while today they were 305.2 to 304 lbs. On both days I settled on the lower number, which means that in theory, today I gained nearly a pound. Knowing that yesterday was a doctor’s office day, I am less concerned by yesterday’s weight, and will gladly discard it, meaning that this morning’s 304.0 lbs. has be back in best-weight-yet territory.

Yesterday was a good day for non-scale victories. First of all, I joined a gym. This will not be like my Los Angeles fitness club debacle, where I joined with my ex-girlfriend, and then for the nearly two years I was a member hardly ever went. No, I plan to go to the gym… a lot. I plan to go five times per week over the next few months. I am meeting today with my personal trainer (I bought a package of seven sessions and will work with her to develop a plan for going forward). Today’s meeting is just to discuss my goals, which I think are continued weight loss plus building muscles. I have never had (and do not really want) a body builder’s body, but it would be nice to have slightly larger muscles than I do.

Today’s meeting with Kezi is only a consultation, and we will work out for the first time on Friday. For today, my plan is that after our meeting, I will hop on the treadmill for a good walk – maybe an hour or so – and then shower and sauna there. While I packed my workout bag last night, I realized this morning that I will need a sundries bag. I have one for travel, but I do not want to take that to the gym. Fortunately, it is the time of year when the pharmacy puts the kits on sale in preparation for Christmas, so I will pick one up before I go in. We are meeting at noon, which means that I will likely not be home before 3:00pm… and that my daily meal will have to wait until after that… and that I had better prepare for this by taking a protein bar or shake with me so that I do not spend three hours starving and with no energy.

Last night I told Leslie of this plan, and she reminded me (in the strongest terms) that it has been a few weeks since I went for a fitness walk, and that I should take care to pace myself, and not hurt or injure myself as I go. On the one hand, she is a bit of a worrier. On the other hand, she has a point. I have come home from my fitness walk a few times with painful and blistered feet. While most often this was because I wore bad shoes, I still have to remember that I am a fifty-year-old man who is still fat, and I cannot push myself like I once could.

I opened this entry with talk of non-scale victories. The first was joining the gym… although really, the victory will be when I am going to the gym on a regular basis, and not just handing them my credit card. The second was clothing related. Last week I mentioned that I accidentally put on a pair of Size 40 jeans, and that while they were tight, I thought that if my finger was not injured, I might be able to wear them. Last night while speaking with my wife I put them on, and indeed was able to button them up. This was huge for me, and while I will likely wait another week or two before wearing them, it is amazing to know that I can. What I should do is open up my storage bins and see what other Size 40 pants I have, and if they fit me yet. I might do that later today.

I just finished chatting with my weight-loss buddy, who had her surgery yesterday. She is in good spirits and is quite impressed with the level of care there. I am very happy, because as I likely stated previously, I was worried about the tourism surgery issue. I am relieved that she is doing well.

What else do I have to do today? I am running out of coffee, so there will be a trip to the supermarket on the calendar. As well, my bank card has been having issues, so I am going to go into the branch and see what is going on… and probably order a new card. I am also going to the pharmacy for a sundries kit. I should also put the empty propane tank into my car, and get it filled up – the petrol station where I can do that is just down the street from the gym, which is convenient. When I get home from the gym, I will have a mid-afternoon meal. I will take Princess Sophie for a walk in the evening. I do not think I have anything else planned for the day. I will relax in the evening. I do not know if the weather will be amenable to a cigar on the balcony, but I will think about that too.

Have a great day everyone!

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