There are some days when you have no choice but to cheat on your weight loss program. Yesterday was such a day. I was picking Lyle and Dorothy up from the airport and driving them home. They were coming home from Italy, and I had joked with them to bring me a pizza. I could not believe it when they did! Rather than coming home from the drive and having a meal replacement, I had a slice of cheese pizza. It was a pretty big piece, but I did not think it would do too much damage.
I was wrong of course. Over the past four days my weight has skyrocketed. Where I was hoping to stay below 305 lbs. a few days ago, I am now relieved to be just slightly below 310 lbs. and I am extremely upset about it… doubly so knowing that I am working all week and will not get to the gym at all. I will have to redouble my efforts to stay on track with my food intake. That is actually going to be easier this week than it was last week, as I will be teaching.
The weeks when I teach during the day are the easiest ones to stay on track with. After my morning routine (which starts earlier because I set an alarm to wake up) I am at my desk by 8:00am (7:30am on Day 1 of the class). During our morning break, I will prepare my salad, and get the chicken ready to cook. About 30 minutes before the lunch break, I will walk into the kitchen (while still lecturing) and turn on the air fryer, so that by the time it is time to break for lunch, I can enjoy my meal in a relaxed fashion. While I might enjoy some mints or lozenges during the day, there is no other opportunity to eat.
When the class is done, I will take Her Royal Floofness for her second walk of the day – that is, unless one of the neighbours asks to visit with her, at which point it might be the third or fourth walk. I will come back in after that and have another meal replacement. The rest of the evening is mine to relax. I suspect that I will need to go shopping this evening, as I think I am going to run out of lettuce with lunch. All I have to do when I go to the supermarket is remember that I am six pounds heavier than I was Friday morning. If I do that, my eyes will not be tempted by the myriad temptations available at the store. Oh, and I should check to see if I need milk.
To continue the pattern of the last few nights, I did not sleep well. I fell asleep just fine, but once I wake up to pee, falling back into slumber eluded me for a long while. I have too many thoughts racing around in my head, and I cannot figure out how to put them aside. Try as I might, the second half of my nights have been much less restful than the first half. This has been going on for a few nights now, and I am paying the price for it during the day. I am tired… almost constantly. Fortunately, Leslie will be here in four and a half days. I always sleep better when she is next to me. For many reasons aside from sleep, I am literally counting down the hours! It is 110 hours as of right now, for those who might be curious. I cannot wait to have her back in my arms again.
I should write a few words about the weather. Friday it was 21° and sunny. This morning for Princess Sophie’s walk I donned my ski jacket for the first time, as the temperature was hovering around 0°. I was even thankful that my leather gloves were in the pocket, else I would have had to keep my hands in the pockets the whole time. The calendar might say that winter arrives on December 21, but every Canadian will tell you that the accompanying weather comes much earlier than that. There were snow flurries yesterday, but only a couple. It would not do for the cold and the snow to come in one jarring moment, so I was grateful that at least the skies are clear today. Partly because I am teaching, but also partly because of the predicted (and actual) cold, I put on a t-shirt this morning… under a long sleeve button-down shirt. While I did not put on my winter boots, for the first time since April I wore my Blundstones for our walk. I know the insulated boots will be needed soon, but I will wait for real weather for that. The calendar be damned, winter has arrived in the Greater Toronto Hamilton Area.
Have a great day folks!