I am running late this morning, but it is not because of a lack of focus. In fact, quite the opposite. I have had a very productive morning. The training company that I am starting to work with in January asked me for some of my previous course evaluations, and I had to track them down. Some of them are easy – I have them in my e-mail, and for the Microsoft courses I have delivered there is an online evaluation system called Metrics That Matter which has been in use as long as I have been a trainer. With that said, most of the non-Microsoft courses (the ones that I am currently focusing on) are not as easily accessed, as there is no central collection repository for them. I have found (and shared) what I could, but I have also requested more from the other training centres I have worked with. We’ll see what I get – for a top trainer (which I like to consider myself) it is always nice to see the evaluations that come from the students, many of whom I will stay in touch with long after our week or weeks together are done.
I did something this morning that I do not remember doing in recent memory. I woke up at 7:30am, got up to use the washroom quickly, and then went back to bed and slept until 9:15am. I do not know if it has anything to do with the new meds that I am on, or if I have simply been tired for a few weeks and knew that I had no obligations this morning, but it was glorious. Princess Sophie, who had been sleeping in her own bed on the floor most of the night, climbed up onto the bed and snuggled in with me, as if to let me know that not only was it okay to not take her out right away, but that it was a really good idea to have a lazy morning.
After finally getting out of bed and doing my morning washroom rituals, I took a look out the window and knew right away that Princess Sophie would only step foot out the front door is she really needed to go. I usually do not start the coffee pot until we are back from our walk, but this morning I opted to do so before we went out. Sure enough, we got to the front door, she took one look outside, and set her feet firmly on the indoor carpet. She is not a fan of precipitation in any form, and the blowing snow that she saw the second I opened the door was not at all to her taste. We came back upstairs, and we were settled in before the coffee pot was half full. She did ask for a play date with her friend Charlie, and the two of them are currently frolicking around the apartment behind me.
I had a very productive bowel movement this morning, which is a double-edged sword. On the one hand, it means my bowels are purging a lot. It also means that I have eaten more in recent days than I am used to, which is not a good thing, and is something that I will work on starting today. As I mentioned yesterday, because of the forecast weather I am essentially hunkered down inside for the next few days, and there will be little opportunity to cheat – I have enough food to last for nearly a week, but I do not believe I have anything really bad for my diet… unless I decide to defrost the Montreal Bagels that I have in the freezer – which I do not intend to do. No, these next few days should be easier to stay on track.
Again, I have been distracted while writing this journal entry, but not by Facebook or other nonsense. I had a positive email exchange with the training company and have another contract with them starting in February. Additionally, I received a message from Esti (my father’s partner) and called her back to not only to catch up and to wish her a Happy Channukah, but also to discuss with her a number of issues pertaining to myself, my family, and hers. These may be distractions, but at least one of them was a necessary one (for professional reasons). Income is important, and when a call goes out to trainers, the difference between signing a contract for $11,000 dollars and getting nothing can be a matter of minutes. I think we can all agree that this is a distraction worth being distracted by!
My psychologist called me yesterday to offer me a regular meeting time beginning in January. I am thrilled by this, but I will have to be careful about scheduling. My classes will conflict with the appointment time, and I will have to remember to schedule meal breaks around that. It is not something I have no experience with, but I will have to remember to look at my schedule carefully when planning courses out. Hopefully with my newfound focus (thanks to the chemical help) I will not forget to do that.
With a little over a week to go, I think I have given up on my one hundred pounds lost in 2022 plans, but I do still hope I can achieve that goal in the year since starting the program (January 20, 2023). All I have to do is focus. Isn’t that a huge overarching subject of my last few weeks, and especially my hopes to address the ADHD issues? Focus, Focus, FOCUS!
Because I slept in, I ate my morning meal replacement earlier, which means that I can now start preparing my lunch to eat at 1:00pm, rather than at 11:45am. I hope that will help me to get through the day successfully, without having to worry about adding extra meals (or even meal replacements) throughout the day. These last couple of days I had an extra meal on my plate (and on Wednesday it was actually two extra meals). Today’s only program aberrance will be my Shabbat challah bread.
Have a great day folks!