Today’s article is almost complete, but it has been a VERY busy day! I will post the real article this evening, but in case I do not, I do not want to lose my streak!
Okay, here we go:
Yesterday went pretty much as I expected it would yesterday. I taught all day, and the class went well. There are some technical issues that the training centre will deal with, but my teaching is on point, my presentation is good, and the students (all four of them) are engaged. All in all, I am happy with the week. I made lunch exactly as I had planned to, and it was very tasty! Today will be my last solid food for a few days… I do not know how long that will be, but I want to break out of this damned plateau, and at this point, a complete shift is what I need. I have one piece of chicken left in the fridge. After lunch today, I will cut out all solid foods for a few days… maybe a week, maybe a month. Who knows.
Knowing that my day today is a going to be a very long day without a break (I am teaching from 10:00am to 9:30pm), I went to the pharmacy and the supermarket last night. I picked up my refilled prescription with the new dosage, and then went to pick up a salad. Yes, for the first time in memory I did not buy vegetables to make my own salad, rather I bought a pre-packaged salad. My logic was that it is hard to buy just enough lettuce and tomato for a single salad… and seeing as this would be my last day of solid foods, buying a pre-packaged Asian salad was not a terrible option. I was surprised by the cost when I got to the register, but I did pick the one with the fewest calories (it was the first one that I picked up, but I checked them all) so I am not upset with it. At the morning break I will prepare the last piece of chicken, and at 12:35pm I will turn the air fryer on. I will have my chicken and salad, and then I will be done with food for a while.
I checked my stock, and I have enough of the meal replacement shakes (the original ones from the program, not counting the third-party ones that I have) for six days. That is actually four days of the American shakes and then two days of the Canadian ones. Tomorrow I will finish with my food (and have two meal replacements), and then I should be good until I can drive out to Scarborough on Monday to pick up the new stock. I suppose that will give me the time to prove to myself that I can stay true to the program again… even for a week or two.
Please remember before you read this next thought process that while I have usually been awake over an hour when I do, I have not had my coffee when I take Princess Sophie out for her walk in the morning. As we were walking down the street, I could not remember what day it was today. I mean, I knew it was Tuesday… I just could not remember if today was my first day on the full program (rather than my modified program), or if I had one day left with a meal. I had a moment of panic, wondering if today was the day that I had to prove to myself that I can actually make it through a day without solid foods. It was only after a couple of minutes that I realized that no, today is not Day 1… rather, it is that in-between transition day, with the salad from the supermarket and a single piece of chicken (rather than two). Okay, I can make it through today.
Honestly, I have given a lot of thought to the idea of simply cutting the size of my meal down – have a single piece of chicken rather than two. After however long I spend on the intensive program, I will probably do that. Even when I am past this plateau, I want to continue to lose as much weight as I can comfortably lose. If I do not feel deprived eating a single piece of chicken and a salad rather than two, then that is what I am going to do. Today will be a test of that… although despite however well I do on it, tomorrow I begin the intensive meal-replacements-only phase of the program. Again, I do not know how long I will stay with that, but I am hoping for at least a week… and at least until I have shed the remaining pounds to hit both fast-approaching milestones… the 300-pound mark and the 100-pounds-lost mark.
It is almost as if my body is telling me that it does not want to transition off foods completely. This morning the bathroom scale was once again kind to me, with a drop of nearly one pound. That takes me firmly into best-weight-yet territory! I can imagine my body recoiling in fear, saying ‘No! Do not modify the program! See? It really is working! That plateau? It was just caused by your head, not by me the body!’ While I was thrilled to see that number (and to be within 1.5 lbs. of that next huge milestone), I am not aborting or changing my plans for the next week or two. The intense program starts tomorrow, and the only thing that I will do different from the first time I did the program is that I will be drinking coffee. I am not ready to give that up just yet.
I have decided to make a wardrobe change this week. Seeing as my tailored shirts and jackets now fit, I have started wearing a shirt and tie (and often a sports jacket) to teach. Yesterday was my first time, and it feels good. I truly feel more professional when I am dressed up. Maybe looking good will hide the sadness inside. I don’t know if it will or not, but it will start me down a path to change my image.
Knowing how busy today would be, I expected to be able to finish and publish this article before class started. Unfortunately, the training centre needed my help trying to resolve an issue that took nearly forty-five minutes… and the class that I taught today had no labs, so I was lecturing all day. We are now an hour into my evening class, and we finally started our first lab of the day, so I was able to finish it up. Tomorrow morning should be a bit more relaxed… in this regard. In the other, knowing that tomorrow will be the first day of no solid foods for a bit, it will be a bit stressful. Knowing that in the evening I am likely having a conversation that I do not want to have, it will be much more stressful still. There is nothing I can do, my fate awaits… for good or for bad. In the meantime, I am nearing the end of the day of my single-piece-of-chicken day, and while I am hungry, I also know that I am due or overdue for a meal replacement, so I made it. The smaller meal was not so bad. Tomorrow we will see what it is like with no meal.
Have a great evening folks!