Losing a part of me

After yesterday’s slight rise in my weight, it was nice to see a solid drop in it this morning. While I did not get out to exercise yesterday (owing not only to the networking issues, but also to a bit of an ache in my knee) I was a bit worried, but I ate better than I had in many days and was rewarded with a two-pound drop on the bathroom scale this morning. Yay! 

I am teaching again this week, and hope that I will be able to stay on track. I did go into the supermarket over the weekend, and while I was tempted to buy things that I should not be eating, I was good. Yay. 

Before I weighed myself this morning I had a bit of a bowel movement, but after my breakfast I had a much more productive one. The fibre that I add into my meal replacements is doing its job, even though I wish it would have happened prior to my weighing myself. Oh well. 

Have a great day folks!