Day 55

A demonstration of willpower: Last week, I went to Costco. I picked up several items for myself, and knowing how much she loves them, I bought a bag of dried mangos for Leslie. That was Friday. Today is Tuesday, and I have still not opened the bag. Three months ago, the bag would not only be open, but it would also be nearly finished.

I was able to get through Monday mostly according to plan. Breakfast shake, canned salmon on a salad for lunch, chicken and salad for dinner, and an evening meal replacement bar. I am trying to think if I had another shake in there somewhere, but I do not think so. It was, overall, a good diet day. Despite all this, the bathroom scale still registered my weight higher than the previous day.

I am not going to get discouraged by the numbers on the scale – not when I am nearly eleven pounds down in the last ten days. Weight loss success must be judged based on trends, not individual registers on a chart. I will stay the course today, changing nothing from yesterday.

My foot is still in pain, but it is a different pain. I am not sure if it is independent of the gout, or if it was never gout to begin with. I doubt that, as the colchicine really did make a difference. I will keep track of it now through my next doctor’s appointment and will make a point to discuss it with him.

I have a few errands to run today, including a dental appointment to get a chipped filling fixed. He (the dentist) told me it shouldn’t be too long, which gives me hope that it will not be too painful either. I hope to have time for a cigar in the afternoon, but I am not sure. We’ll see how the day goes. While it is not as warm as it was yesterday, and it is supposed to snow throughout the day, it might still be an agreeable day for it. As I said… we’ll see.

Have a great day folks!

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