As I prepared to leave on my walk, I decided I should install the Endomondo app on my phone. It is what I used to track my walks. I searched the app store, and it was not there. It seems it was discontinued. Oh well. I decided to try another one, which I installed, logged in, and hit the road. Of course, I had my earbuds in, and I was listening to my music.
As I was approaching the pharmacy, the music dimmed, and I heard ‘One kilometer…’ and it continued to read off the statistics of my first kilometer. I forgot that Endomondo used to do that as well. Cool. I decided that while I was in the pharmacy (and then the supermarket) I would pause the app. I did this for two reasons. 1) I do not know if my phone’s GPS works inside the store, and 2) If I am using the app to track my pace, then walking the aisles is not quite the pace that I want to be tracking. I just had to remember to restart it when I walked outside again.
From the pharmacy I walked to the supermarket, where I picked up my vegetables… and a treat for Leslie, who will be here in a few days. I was halfway home, thinking to myself that If I was going to get home around the 2.5km mark of my walk, I should walk around the block to round that up to three kilometers even. I was most of the way home when I realized that I had bought everything at the store… except what I originally went to pick up.
I decided to turn around and walk back to the store. I walked around a little bit, finishing off that third kilometer before going into the store. I paused the workout (again), went into the store (again), and picked up the milk… the entire reason I decided to go out in the first place. As I left the store (again), I resumed my workout (again), and headed home. Except this time, instead of trying to round it up to three kilometers, I was rounding it up to four. Near the end of that I stopped to chat with my landlord for a few minutes, and then headed into the building… stopping the workout at 4.02 kilometers. The summary:
· Distance: 4.02 km
· Duration: 50:05 minutes
· Average Pace (Min/km): 12:16
· Steps: 5.4k
· Calories burned: 402
· Elevation gain: 12m
· Average cadence (steps per minute): 110
All in all, not a bad day’s exercise… but is it a workout? I think I am going to have to differentiate between the two. Workouts should not be going for a walk to run errands or taking HRF Princess Sophie for a walk. They should be when I am dedicated to the activity, and not doing the activity while doing other things. That way, I will not have to pause my workouts to go into stores, I will not have to try to account for parcels that I am carrying, I will not have to follow specific routes which have me waiting at red lights to cross the street and so on. Don’t get me wrong, I am happy with what I was able to accomplish… but I will make it a point to start working out, and not choosing my supermarket based on how far I think I can walk on a given day.
I do not know when was the last time I was at 8,000 steps before lunchtime, but it feels good. There are a couple of things I will have to remember though… whether I am going for a workout, or a long fast-paced walk to run errands.
1) My winter jacket may be great at these temperatures for the slow-paced walk with Princess Sophie, but I was uncomfortably warm in it as my heartbeat got going.
2) It was not an issue for today, but if I had gone much longer, I would need to take a shower when I got back in. That is not a problem, just something that I can tell would have come up.
3) I have to pay attention to my footwear.
Footwear is extremely important… and more so at my weight. When I got dressed this morning, I put on a pair of running shoes that I bought when I was training in 2020. I never quite got used to them – they are a weird shoe, and it is hard to explain. I wore them when I took Her Floofness for her walk, but I felt a bit of a pain in the top of my foot. I decided, before embarking on my run for errands, to change them out. I have several pair of trainers, and I decided that if this pair was not right for me, I would wear another pair that were tried and true. I opted for my only pair of Nikes, and the walk went fine. I felt a tiny reminder of the pain I had in my foot earlier, but it was a shadow of what had been. Also, my knees seem to be cooperating. I am not ready to go for a jog just yet (how sweet that would be!) but I suspect it will not be long before my workouts are up to 6-8km per day.
Doing it once is a dot, not a trend. I have to make sure I go for these walks at least several times per week, if not daily. I can imagine that if I do get in 5-7km, three times per week, that my weight loss will get better. I know that my doctor will be happy to hear it… he asked me about exercise the last time we met, and he told me that walking my dog was likely not a good enough exercise regime. Let’s see if I can keep this up… I hope Leslie will join me every morning for an hour!
I have a long road ahead of me, but the first step is the most important one. After that, the next step is just as important… and the next. I have started, and hopefully I will be able to keep at it and turn it into a habit rather than an obligation.