It is hard to believe that today is my ninetieth day on the program. I have not lost as much as I would have liked, but I have covered that before… I am not on the program religiously, but a modified program. Hey, losing nearly fifty pounds in ninety days is nothing to sneeze at, is it?
Yesterday’s workout was great, but there is no question, you really do feel it later in the evening. I have a new diet buddy that read my article on Food Addiction and told me that she will now be reading my blog for encouragement. She also told me she would love to walk with me. I told her I would be delighted, but she would have to be able to maintain the pace that I was at yesterday. I do not want to make her feel bad if she cannot keep up. We all need to start out at our own pace.
On much the same topic, yesterday was the best single-day views on my diet-blog, www.losingapartof.me. I find that on days when I share a specific (and topical) article with one of the Facebook groups that I am active on, I see a real spike in readership. How cool would it be if even twenty percent of those people subscribed… or at least read the blog on a regular basis!? All told, yesterday’s total views peaked at one hundred and seventy-nine… and while the majority were from North America, there were viewers from ten countries and six continents in total (although only one hit each from Asia, Africa, and South America)! Considering my average readership has been around 450 views per month, that is really exciting.
I am proud of my weight-loss, but I am also proud of my writing. Knowing that there are so many people out there fighting the same fight that I am is heartwarming and being able to share with them is great. Don’t think for a minute that my current readers (especially my number one fan) are not enough for me… I write for myself, and hope that along the way, somebody thinks that what I wrote might be important or relevant to them. In the meantime, with all of the views yesterday, I only added one follower… which is exactly the same number of followers I added on the previous day.
I would have preferred, after yesterday’s strenuous workout, to see the numbers on the scale down this morning. Alas, that was not the case. Instead, I am up half a pound. I am looking forward to my weigh-in at the doctor’s office tomorrow, where I can be assured of the accuracy of the scale. Until then, I have to suffice myself with the knowledge that if I am going to weigh myself every single day, then my body weight will not drop consistently every single day… and even days of perfect behaviour will often only show results a day or two later. That is the reality of life. That is among the myriad frustrations of dieting and weight loss.
I am super excited that I have my ticket for Dallas booked. I got a frantic call from Leslie worrying that she did not have staples that I use daily, such as a coffee pot or an air fryer. I know she is just excited that I am finally coming to visit and wants me to feel perfectly at home. There are no problems, only solutions; When I first moved into my apartment, before I bought my Ninja coffee station, I bought a single-cup filter coffee filter which I will bring. As for the air fryer, I lived without one for what – forty-nine years? I can live without one for another week in June.
The only cheating I did on the program yesterday was an extra meal replacement bar in the evening. I figure I burned a lot of calories on my walk, so an extra 160-calorie bar won’t hurt me. Still and all, the higher-than-yesterday weigh-in bothered me… and I have to remember that it was not a meal replacement bar that caused it.
I have a lot of work to do today, and I am glad the temptations of good weather for sitting outside are completely absent from the forecast of the day. As HRF Princess Sophie and I took our morning walk, there were cars covered in yesterday’s snow – a true sign that the temperatures had not risen sufficiently to melt it. Additionally, while the wind was certainly blowing unpleasantly this morning, Environment Canada has issued a Special Weather Statement warning of strong winds and wind gusts for this afternoon and evening (with northwesterly winds gusting 70 to 80 km/h). All of that, I assure you, is conducive to my not going outside again today, other than to take my pup-princess for her evening walk. With my frustrations with technology abated (for the moment), I hope to be able to make good headway in putting together the slides for my upcoming class.
Have a great day folks!