It is not fair that when you have a great diet day, you wake up the following morning and your weight is not down (or is even a little up). However, as Leslie keeps telling me, the chart of a diet’s progress is never a straight downward line, rather it is a squiggly snaking line trending downward; as long as it is trending down, I am on track. Also, after a few days of tremendous drops, it is normal for the progress to level out for a few days. I know that I am doing well on my program, and Leslie continues to point out the progress that she is seeing in me. Yay!
I ate mostly well yesterday, although if I were to add up my cheats, they would include a Japanese biscuit, a quarter of Leslie’s tuna sandwich at lunch, and four boneless chicken nuggets at dinner (Leslie ordered ten, and knowing how much I love wings, she gave me what she did not finish). Even put together, those three things would not amount to an egregious weight gain. Yes, I am up a little bit this morning… but since a week ago today, I am down a lot. That is the trend, and that is what matters!
My walk was a good one, and I have to remember that not every measure of success is numeric. Yes, my pace was slower than it was the previous day, but that does not take into account the fact that I went for the walk despite my legs still feeling the previous day’s walk. It also does not account for the higher temperatures. Additionally, my thighs are still chaffed because for my first walk of the week I did not wear the proper shorts. It was a longer walk than I have done, and I am very happy with it.
- Distance: 7.5 km (7.25 km)
- Duration: 1:22:42 (1:17:03 minutes)
- Average Pace (Min/km): 11:01 (10:37)
- Steps: 9.3k (8.8k)
- Calories burned: 429 (419)
- Elevation gain: 28m (27m)
- Average cadence (steps per minute): 112 (114)
I made a scrumptious omelet for breakfast this morning. To change it up a bit, I decided to cook an all-beef hotdog into it, which of course meant no cheese. While the hotdog was good, Leslie and I agree that it is not nearly as good as the all-beef salami I used to buy. The difference is that I had the hotdog in the house, and I do not need to go buying a kilo of salami for one meal… because of course we know that it will turn into several meals over not nearly a long enough time.
For lunch I plan to make a chicken salad. I have been marinating two chicken breasts in Mojo for the last day and a half. I plan to bake them in the air fryer, and then chop it up and then blend it with some onions and dill, and then mix it with mayonnaise. In a few minutes Leslie and I are going to the supermarket, and I will pick a couple of very nice and fresh buns to make sandwiches.
We are driving to Strathroy for dinner; Leslie is going to meet my god children! Today is Douglas’ birthday, and we have some very exciting presents for him… and of course for Cynthia as well. I haven’t seen them (or their parents) since April, and it will be wonderful to spend time with them. Amanda is aware of my dietary requirements with regard to religion, but with regard to the weight loss plan, the best I can hope for is to be able to exercise moderation. Cam will try to ply me with scotch… I will try to be good though.
Tomorrow is the ‘big’ birthday party that my friends are throwing for me. Leslie and I will start the day with a reasonable breakfast (or brunch), and then we will drive out to Cambridge for the festivities. I do not plan to be good, but I also do not intend to gorge myself.
It feels good to be able to close the week knowing that I am tremendously down from a week ago… especially with the travel, the birthday celebrations, the stress and anxiety of so many things. I do not expect to lose seven pounds most weeks… but if I can lose two to three pounds per week, I will be a very happy man.
Have a great day folks!