I mentioned yesterday that I love it when the numbers on the bathroom scale are kind to me. This morning’s drop of 2.2 lbs is a result of several things that I did yesterday, including mostly good eating, a really strong walk, and drinking a lot of water. It might also be partially a correction for whatever seems to happen to my weight when I travel, whether by plane or by automobile. Either way, it was a good step in the right direction!
It was brought to my attention recently that, with regard to my weight management program, I tend to be hard on myself… I accentuate the bad while minimizing the good. As I am currently on a journey of self-improvement, I am going to try to end that.
I had two huge non-scale victories over the last few days, and I am quite thrilled with them. The first:
I am a Microsoft Certified Trainer, and have been for sixteen years. After ten years, the program sends you a polo shirt every year… or at least, they did when I asked for them. After fifteen years, they send you a jacket. I know there are 20- and 25-year gifts as well, but I do not know what they are. While the polo shirts always fit well (and over the years I had XL through XXXL), the jacket (I have two) sizes are ridiculous… way too small, and for the past two years I have not been able to wear either of them.
I was cleaning out my car this afternoon after my week-long travel debacle and I found it in the trunk. I had brought it to Leslie to wear in case she was cold at one point, and I forgot to take it out of the car. It made its way into my trunk, and has probably been there for five months. I tried it on… it is tight, but it fits, and I can zip it closed! Don’t get me wrong, it is far too warm this month to wear it… but come autumn, I will be happy to wear it… especially as I continue to lose weight so it will fit even better!
The second non-scale victory: Yesterday I drove from Long Island, New York to Burlington, Ontario – a nine-hour drive, if you count the border and the stop for petrol – with three dozen Montreal bagel in the car. I knew they were there, and I did not eat even a bite of one! For those of you who have never eaten a Montreal bagel let me tell you… this is a huge accomplishment, and one that I did not expect to do. I knew they were there; they were in easy reach from the driver’s seat, and I did not touch them. I wanted to… but I did not.
I should mention that I started my nine-hour journey without a cigar in the cabin, so when it was safe (Madison Avenue near 72nd Street in Manhattan) I pulled over in a bus-lane (try finding parking in Manhattan… I dare you), put my blinkers on, and ran to my trunk to grab a couple of cigars. Yes folks, rather than eating my feelings and anxiety, I smoked them away.
(Spoiler alert: my feelings and anxiety are still with me… but I did not go off my weight management program in a big way because of them these last few days)
As I wrote yesterday afternoon, I went for an epic walk. I also spent a lot of time thinking about things I need to do to be a better person and a better husband. Some of those things are obvious, some of them are harder for me to comprehend. That does not mean that I do not accept them, just that I have a lot of work ahead of me. I truly hope I am up to the task.
Let’s cover what I ate… Around 9am I had a meal replacement shake, and another one after my walk (and after I wrote my article, so that puts it around 3:30pm). I had two pieces of chicken and a garden salad for dinner, followed by one Japanese biscuit and a very small amount of Smartfood White Cheddar popcorn. Yes, it was left over from the trip; I ate some on my way to Long Island from Montreal, and we all ate some in the hotel. After eating a bit of it (and truly I did not overindulge) I decided that as good as it is, it is not smart for me to have it in the house. I took it to the garbage room and poured it all out into the bin. Lead me not to temptation… I know exactly where to find it!
While cleaning out the car, I brought the rest of the bagels upstairs, and I put them all into the fridge. I had given my neighbour Sue about a dozen and a half of them… she took care of Princess Sophie, and asked for nothing. I was happy to share! The rest went into my freezer, and I told my son that I have Montreal bagels waiting for him. When he comes to get them, they will be gone. In the event that he does not take all of them, I will bring what’s left to Lyle and Dorothy because I know they appreciate them too.
Aside from that, I do not much feel like socializing. I am in a pretty bad way, so I might just drop the bagels off at my son’s and at Lyle’s when nobody is home so that I do not have to socialize. I really am not in the mood. We’ll see.
Have a great day folks!