Princess Sophie is getting better, but slowly. Last night she asked to go outside again at 2:30am, and so I had another night of interrupted sleep. Nevertheless, I woke up mostly refreshed, and am happy the day is underway.
For the sixth consecutive day I was pleased by the numbers on the bathroom scale, and I am once again in new-low territory. It feels good, and I hope I can continue to drop. Over the last week or so, I have hoped to lose at least fifteen pounds between now and my trip to Dallas, now twenty-two days away. If we account for the five pounds I have lost in that time, I see it as a reachable goal. That would have me around 315-pounds, which is twenty-six pounds down from the morning I left Dallas early in July. I am thrilled that is within reach.
Every action has an equal and opposite reaction. There are consequences for a fat man who does a lot of exercise, including on the back, knees, and feet. Last night in bed I could definitely feel both of my knees, but a good dollop of Voltaren helped that. My heel was not too bad until I got up in the night to take Her Floofness out, but it is still okay. I dressed it again this morning and will need to go to the pharmacy to pick up more bandages. I will try to do that at lunch time.
Lunch today will be fish, which is defrosted in the fridge, and salad. I know that I only have enough vegetables for one more salad, so I will also be going to the supermarket at some point today. That means that I will be running the temptation gauntlet of the bakery and prepared foods section, but I know I can do it. I will just make a point to go after I have eaten, rather than before. In fact, I might do that at lunch… they likely have the bandages that I need at the supermarket, so I will not have to make two stops.
It feels good to be coming out of the funk that I was in. Leslie and I discussed yesterday (and not for the first time in these few weeks) that I am a bit of a social butterfly, and when I do not speak with friends, I tend to fall even further into depression. I do not think that has been the case with my break with Facebook, but it truly was nice to sit with Lyle and Dorothy on Sunday. I have other friends who want to see me, and a couple have reached out to see how I have been doing. I hope that I am better, but I have to be vigilant, because there are hidden triggers abound, and I do not want to run into one unexpectedly and fall backwards into despair.
I am told that of my students who wrote the test yesterday, only one of them will be required to retake it. By any measure, that is a good pass rate. I tend to worry that sometimes my folksy teaching style focuses more on what students will need to know in their careers, and less on what they need to know for the exam. Every time I get news like this it makes me happy. Today we start on a new class, and it is one that I have taught several times before. I am looking forward to it because unlike the previous class, it is not a ‘For Beginners’ class… or at least, the technologies covered are much more advanced than the Foundations class I just finished with. When I teach a course for beginners, I am always worried that my previous disdain for Level-1 IT Professionals will come through. I have certainly evolved away from that opinion, but I never want what I used to think to show through. I also know that I have much more time for this class and will be able to take a more relaxed pace than with the previous one. It should be fun!
It is a cooler day today than it has been, owing I suspect to the rain we enjoyed last night. The forecast has up to a 9% chance of precipitation today, but that is from 10am through 4pm, and that drops to no chance of rain by the time I will be ready to walk. The temperatures will top out at 26°C, which for my American friends is a very comfortable 79° Fahrenheit. As long as my feet and knees are not bothering me, I will endeavour to kick it up a bit and beat yesterday’s distance, if not the pace.
Today is National Ice Cream Sandwich Day, but I will not be partaking in anything so frivolous. I am doing extremely well on my weight loss program, and now is not the time to falter. Have a great day folks!