Yesterday went mostly well, and then I had a Wendy’s hamburger for dinner. I did not expect good results on the scale this morning, although I did expect that some of the water weight (from the excessive salt intake the previous day) would drop off. As I prepared to step onto the bathroom scale this morning, I was saying to myself ‘Please, just be under 315lbs.’ I stepped up, and when the numbers stabilized, I was actually just under 312lbs! I was happy with that indeed, and while I will not celebrate with a cheat meal, I am happy that my cheat last night did not affect me.
For the record, I did eat the hamburger with only half the bun. I have never been big on open-faced sandwiches, especially burgers. However, in this case I decided to reduce my starch intake by half. I felt the burger itself was bad enough, and while some bread was bad, more bread was worse.
Aside from the burger, yesterday went exactly as planned. I was very comfortable hanging at the cigar lounge, and I did pick up my salad from Salad to Go. I also had a couple meal replacement bars for eating throughout the day – I only ended up eating one of them – so the day was relaxing and satisfactory. I was not hungry, and I lost weight. Yes, I know… the weight that I lost was a combination of the travel weight and the salt weight. I am okay with that… I just wanted to lose any weight that I gained in California. I was 311lbs the morning I got onto the plane, and am now 311.8lbs. In another day or two I will be back to where I was, and that is a success. I have too many times gone on vacation and taken three weeks or longer (if ever) to lose the holiday weight.
My plans for today are similar to yesterday in most facets except location. I will hang around the house while my wife works. I will go to Salad to Go to pick up lunch for us (I introduced her to them before we left for California, and she loved it), and will probably smoke cigars on the balcony while watching TV and reading. In the evening, we will have dinner with her son (likely tamales or chicken nuggets), but I do not think that will be a disaster for me. As I said, if I can lose that last .8lbs in a couple days, I’ll be satisfied. If I can get down to 309lbs before flying back to Canada in five days, well that would be an absolute home run! The day I came to Dallas, I weighed 319.4lbs. A ten-pound loss in just under a month would be excellent!
My foot is still in pain. It is less pain, and hardly feels like gout. It is just like someone dropped a bowling ball on my foot a week ago… which to be clear, nobody did. I am starting to suspect it is muscle fatigue from a lot of driving on California freeways (and in California traffic) … although just three days ago, it felt like someone had taken a sledgehammer to it. It is improving every day… but there’s still a day or two to go before I fitness walk again.
Have a great day folks!
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