Another mostly good day to report. Yes, I did have some pop chips, which are not exactly on the program, but which are also not the worst transgression I could make. Aside from that, I was on track. I had a pretty good lunch, a couple of meal replacements in the afternoon and evening. I relaxed most of the day, which is to say that I sat on the balcony, smoking cigars, and watching James Bond movies. I did not go for a walk. I am having trouble getting my heinie in gear again. However, I have decided that I will join the gym this week. That will motivate me!
I did not go to the doctor’s office to get weighed last week because I was teaching. Unlike a couple of previous times, I did not have the time to give the students labs and tell them I would be back in an hour. I was way behind on my schedule, and I did the right thing in not trying to fit that in. As such, I am going today. Normally, I like to go before I have had a morning meal replacement (or even coffee), but I did not make the call to schedule my visit until this morning, so they want me to come in at 11:15am. Okay, I can do that. On my last weigh-in, I was at 143.5kg. I am skeptical that I might drop below 140kg, but that would be amazing! Frankly, even if I weigh 140.5, I will be pleased.
Yesterday was a massive day for non-scale victories. I was thinking about how I feel about myself and decided that I wanted to check in to see how close I am to fitting into my custom-tailored suits and shirts from five years ago. I was floored when I realized that not only did the shirts fit, but they were not even tight! The buttons were not pulling at all! I tried while I was on the phone with Leslie. She watched, and we celebrated! My sports jacket from that time is tight, but wearable. What does all of this mean? Aside from being a huge NSV, it means that when Leslie comes to town in a few weeks, I will be able to take her out wearing a suit that fits! Whatever bad thoughts I have had, this really perked me up and gave me the motivation to keep going. My next goal is for these suits and shirts to not fit me anymore because they are too big… but that is still a long way away.
The more I succeed, the more I realize I can succeed. At this point, it is extremely likely that 2022 will be the year I lost 100lbs. What would be amazing, and I think this will be my ultimate goal for the year, would be to lose 50kg in the year. That converts to 110lbs, which means that I am still about 22lbs away from it, with a little over two months to go. Of course, in those two months we have the holidays, which means that temptations will be everywhere. We also have the coming of winter, when I will no longer be eager to head outside to walk (hence, joining the gym, which I might even do today). Can I lose 22lbs in that time? I don’t know… but I am going to try my best!
I am off to the doctor’s office for my weigh-in. I will continue to write when I am home, if only to report back on my progress!
Weight: 140 kg (down 3.5 kg, down 37.25kg overall)
A weight loss of 3.5kg in 39 days? I could certainly have done better. How about in 39 days that included a month on the road (between Dallas and Southern California) where I was tempted to eat more and worse every day, despite the encouragement not to by my lovely wife? How about throwing into those 39 days another week of weather-related sadness and work-related stress and anxiety? I think we can change the first sentences of this paragraph to read: ‘A weight loss of 3.5kg in these 39 days? I could certainly have done much worse!’ In short, I will take it!
I should also remind myself that I did not weigh in first thing in the morning, before meal replacements and coffee. We should also point out that today’s was the first weigh-in since June that I wore long pants and not shorts. Those two factors could easily account for another kilogram. One way or the other, I am making progress. I am down, and I am happy about it. Earlier in the article, I mentioned that if I weighed 140.5kg then I would be happy. I beat that by an entire half kilogram. Woohoo!
It is time to continue on with my day. I went to the supermarket and picked up tomatoes and celery to add to my salads, and I have chicken in the air fryer. After that, I suppose I will enjoy a cigar on the balcony before heading over to the pharmacy to get my Covid-19 booster and my flu shot. Who knows? I might even walk over there.
Have a great day folks!