For the second time in four days, my bathroom scale registered me below the 303 lbs. mark – my previous best weight yet. Monday it took three or four tries, including moving the scale twice for that to happen. This morning it just happened. I stepped onto the scale, and it read 302 lbs. While I am satisfied with the downward movement either way, I am really happy to see that after a few days of sticking to my meal plan and going to the gym that I am finally through that barrier which I first hit November 11.
Yes, I went to the gym again yesterday. I am trying to get into the habit of going at least four times per week. I know, it is the first week of the year and everyone is making that resolution. As I wrote over the last few days, this is not a New Years resolution, rather something I started a few weeks ago but am trying to make a habit. Not only do I want to get back into shape, I also want to prove to myself that gym memberships are not a waste of money. In 2019, my then-girlfriend and I joined a gym, and I went a few times… but not too often. They were closed for nearly a year due to COVID-19, but it took until September of 2021 for me to cancel the membership (although not for lack of trying… they did not make it easy). I like going to the gym; I enjoy that feeling of accomplishment. I enjoy the pain of lifting weights, although I am not going to compete with either myself or with others. I enjoy that I am getting to the gym and doing my stretches for twenty minutes before hitting the machines… although I am not doing the complicated stretches that Kezi tried to get me to do, rather things I would do for Taekwondo. Following forty-five minutes on the weight machines, I enjoy getting on the treadmill for twenty minutes. And yes, I enjoy the aches that I feel the next day (and the day after that) which tell me that I am working my overweight and out-of-shape body back into what I want it to be. Will I go today? That depends on a number of factors, not the least of which is that I am meeting a friend north of Toronto for coffee and possibly lunch, and I do not know what time I will be back on this side of the megalopolis. I am, however, taking clean socks and underwear (and a t-shirt) down to the car with me… my gym still has a clean pair of shorts in it, as well as my runners, shower-shoes, and sundries bag.
Before I hit the highway, I will drop my new prescription off at the pharmacy. I know the last time I did I was completely disappointed by the lack of professionalism shown there, but I also know that it was the week before Christmas, and I assume the entirety of Burlington was trying to fill their prescriptions before leaving on vacation. I also have to fill my gas tank; there is an industry analyst who predicts with incredible accuracy the price trends at the pumps, and earlier this week I heard him on the radio predicting that the prices would drop Thursday. My tank is not on empty yet, but I doubt I would get to Aurora and back without filling up. I am not sure if it is the ADHD medications (or possibly the increased dosage) that is giving me the foresight to plan these things, but I know they have to get done one way or another.
Whether I get to the gym or not, I have to be back at my computer at 5:30pm to start my class at 6:00pm. While based on the last few sessions I can surmise that I will sit alone in the virtual classroom until 5:55pm, I like to be ready thirty minutes early every time, for every session of every class. In some of my contracts it is actually written in as a requirement, but even for the ones that it is not, it is a good practice as an instructor to let students know that you are consistent, available, and professional. I also should test my system for the class that I will be delivering starting Monday, for a different training centre, using a completely different delivery mechanism. I will make sure my system has their proper software installed. Additionally, I will change from my casual shirt that I will wear during the day into a button-down shirt, and possibly a tie, for this evening’s class. I like to look professional… and now that I have lost as much weight as I have, I fit into my nicer button-down shirts so I can look a little better. This is not about conceit, rather about projecting an air of professionalism.
It occurs to me that today is Thursday, and I am supposed to have my check-in with my diet buddy. It is scheduled for 5:30, but I will ask her if we can push it up to 5:00pm, which means we will finish in time for me to join my class. I know she was having a hard time last week, and I want to be there for her as I promised I would be. It is also nice to be able to kvell that after two months, I am back in best-weight-yet territory!
I am going through some things right now that I am not discussing in my journal. Emotionally, I have been on a roller coaster these last six weeks. The fact that I am still writing, still trying to maintain my weight loss progress, and actually below my previous best weight… these are all testimony that I can be strong in the face of hard times. Yesterday, that roller coaster hit another terrible bump, and I am not sure how long I will be able to endure. I am hoping that if I hold on, if I hold myself together, if I continue to show that I am stronger than even I thought I was, then maybe at some point in the unseen distance, the tracks will smooth out, and the ride will return to being enjoyable. I only wish… well, I suppose if I was to write about it then I would have to write about it. All I can say is that despite whatever crap may come my way, I need to succeed with my weight management and losing weight and getting back into shape. A week from today I will meet with my therapist; I hope that by then I am able to put into words what I am feeling… and where I sadly think this ride will end.
It is time for me to hit the road. The GTA is a very large city, and it will take me an hour to get to Aurora. Have a great day folks!