I’m on my way! Very excited to be sure.
Two things happened yesterday. 1) I dropped below my best weight ever. 2) I dropped off the program… at least temporarily.
I wrote about Number 1 in yesterday’s article, and that’s all good.
So why did I drop off the program? Do I lack the willpower? I do not. Did I succumb to temptation? I did not. The simple answer is that I listened to my body. Nearly all week I have been suffering from bowl issues. Monday and Tuesday it would have been easy to write off to the foods that I ate over the weekend. By the time Friday afternoon rolls around and I am still having troubles, with the added consequence of the hemorrhoids (which are almost certainly related to the diarrhoea), and I have to accept that my body is trying to tell me something. Since Sunday I have jogged fifty kilometres, an average of over 8km per day. With the exception of Sunday, I have ingested little more than 900 calories per day. I am not a doctor, but I would not be surprised if my body were just saying that I have been overdoing it. After speaking with Leslie, I decided to make some food. I went a bit overboard… I had veggie burgers, then a bag of mini crisps. I am sure that tomorrow morning my weight will pop above this morning’s record-breaker, but I would rather be healthy.
This morning I arrived at the airport and decided that while I would not be going nuts today, I would also not be restricting myself the way I have for so long. I sat down at the same restaurant where I had breakfast last time and ordered something different. After reading the description I realized that the breakfast poutine was not nearly as bad as it sounded, so I decided to give it a go. It was essentially scrambled eggs and cheese over hashbrowns, and it was quite tasty. I will likely have a salad for lunch today, but not because it is the only thing that I can eat without falling off a cliff. I will stay mindful, but I am going to give myself a fair bit more leeway over the next week than I have previously.
I gained weight this morning according to the bathroom scale. I am two pounds up from yesterday, and no longer in best weight ever territory… but I am also trying to get my body back to health. As I stood waiting for my flight this morning, I remembered that it is so easy when one is not feeling well to think the worst, or to think that the pain or discomfort will be the new normal. I do not think that so, and I know that in a few days I will be getting back to normal with my issues. That does not mean I will be getting back to my full-fast program; that is something I will be giving a lot more thought to.
I have been telling myself these last few weeks that I am nearing the end of my full-fast phase of weight loss, and at a certain point it will be time to ween myself off it. I have not made any decisions yet, but following my trip, assuming I am feeling better, I am going to speak with my doctor and am probably going to resume my partial program – three shakes and one meal per day, or two plus two. I think my intake might depend on my exercise. I think, however, that if these last couple of days is actually my body telling me to slow down, then before I resume anything serious, I want my doctor to give me an examination (including blood work) to make sure I am not doing any damage. I do not think that I am, but I have said from the very beginning that I want to do this the right way.
I am presently 30,000 feet over South Bend, Indiana… I do not usually post from airplanes, but it is not unheard of. The rest of the day, following my arrival, will have fun, sun, and cigars. No word on my plans just yet because where I am going I will have to rely on others.
Have a great day folks!
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