With another half-pound drop this morning, the last day of my fourth week on the program has me down thirty-four pounds. Not too shabby, if I do say so myself! Would there have been more of a drop had I not cheated a few times? Absolutely… but I would rather the majority of my program be successful with a few minor cheats than have a couple of successful days in an otherwise failed attempt.
I thought seriously about going out for breakfast this morning. I decided against it. There is a decent chance that I might have another salad with grilled chicken later today, which is fine as long as it is the only meal. Allowing myself multiple meals in a day is a true path to falling off the program, and I do not want that.
I believe I am having two turkey dinners this week. I wrote about them in a recent entry.
I had a chicken salad at the bar last night, and still lost weight today. I think I am going to continue including one salad per day in my program; I had decided at the very beginning of my journey that I would do that after about a month, which is almost exactly where we are now. I’m not disappointed!
I have been working on a couple of new-to-me computers this morning, but it is almost time for me to stop working for this Sunday. I am going to have a hot bowl of stew for lunch before heading over to the cigar lounge to meet a friend in about an hour.
Have a great day folks!
Leave a Reply