Category: Meal Replacements
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Day 255
Saturday, October 1, 2022. The beginning of the tenth month of the Gregorian calendar, and the sixth day of the Jewish year 5783. The forecast shows a sunny day, and while it is currently 60° outside, we are looking at a high of 82°. It should be a nice day in Dallas. I had a…
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Day 254
Day 254 Yesterday I registered my first twenty thousand steps day. I am extremely happy with that, even though I strongly suspect that my attempts to get that Garmin badge will still fall short. I am 21,500 steps shy, and I have fifteen hours to do it. I think I need to hit fifteen kilometres…
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Day 253
As I had hoped, I was happy with the numbers on the scale again this morning. At just over 315lbs, I am hoping that I can have a few more good days before heading to California. Don’t get me wrong. I do not plan to indulge in California. I am just saying that I want…
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Killing It!
I was planning on walking after my afternoon meeting. When we got home from the bank, I looked at the forecast and changed my mind. The current temperature at the time was 78°, but by 1:30pm it would be up to 90°. I did the math and knew that I had just under 2.5 hours…
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Day 252
I said something in a meeting on Friday last week that was haunting me yesterday. Fortunately, I got a good response from the head of the team I am working with. We were meant to have a meeting scheduled for today, and I had not heard back from them, so I started to worry that…
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Day 251
On this, the second day of Rosh Hashana, I woke up and told my wife, ‘I am going to walk ten kilometres today.’ I have not come close on any walk in Dallas so far, but the temperatures were not too bad – it was in the high seventies when I started, and probably up…
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Day 219
I suspect it is the high sodium content of the Lebanese food that we enjoyed last night that accounted for the this morning’s 2.2lbs weight gain. Yes, I cheated during the day. I had three handfuls of peanuts over the course of the day, plus one serving of dried mango. Yes, I had a salad…
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Day 218
Welcome to Dallas! I arrived at Pearson International Airport yesterday four hours in advance of my flight, expecting there to be a ridiculous line followed by a lengthy interview at U.S. Customs. There was absolutely no line (as in, I walked up to the queue and was directed immediately to an unoccupied agent). He asked…
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Day 211
My weight loss program is extremely important to me, and my routine is fairly important to my progress. With that said, sleep is even more important; without sleep, I do not have the energy to get through the day. I have not been getting nearly enough sleep this past week, and I needed to figure…
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Day 203
I woke up in the middle of the night to pee (by far not a unique occurrence) to discover that I have a discomfort in my groin area when I walk. It has persisted through the night and into the morning, although it seems to be better after taking Her Floofness for her walk. I…
Losing a part of me 