Category: Uncategorized
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Trying… really trying.
It is 3:35pm. I am 2.5 hours past my second meal replacement, and an hour from my next one. I am hungry… but I promised myself that I would not cheat at all today. In a few minutes a buddy is coming over to have a cigar, and that will hopefully take my mind off…
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Day 8
I made it through the first week. If I go with my instinct and use my guesstimate as my starting weight, then I am down nearly 15lbs. Not quite as much as the last time I did the program, but respectable, nonetheless. It has not been easy… but it has not been that difficult either.…
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The Scales
One of the reasons we are encouraged to not weigh ourselves daily is that there will be days when the numbers on the scale may be up, but if we stick the program, we will see a downward trend… even with those occasional upticks. Another reason why I should not be weighing myself daily is…
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My Weight Loss Goals
When I originally went through the program, we were given an assignment: what were our weight-loss goals. I do see a few differences from then to now, but here is how I would do it today. I have given a lot of thought to this ‘assignment’. There are so many things so many of us…
Losing a part of me 