While my weight was down this morning, it was only a slight drop, and nothing to counteract the huge jump from yesterday. Nonetheless, I am going to keep on track. I still weighed in above 330-pounds, which is a huge psychological bump for me. I hope that by the weekend I have gotten back below that milestone, which I had thought was behind me.
When I finished my class last night, I realized I was exhausted. I love teaching, but it does take a lot out of me… especially when I have not been sleeping well, as has been the case. Nonetheless, and despite predictions of rain, I embarked upon a fitness walk. Because I selected footwear that would have been appropriate for the rain, I was not going to be setting any records. The fact that I got out there at all was a victory. That I walked 8km was really huge. Yes, that distance has become my base distance, and I am going to try to do that every day; that does not change the fact that three minutes before I went out, I was trying to decide between walking and going to sleep.
In the end, it did not rain… although when I took Princess Sophie for her walk this morning it started to rain, and from what I see out the window the rain has not stopped. The forecast predicts rain all day, although that prediction is then clarified as a 20% chance of rain most of the day. Sometimes I think that meteorologists were put on this planet to make psychics look credible.
- Distance: 8.05 km (10 km)
- Duration: 1:27:37 (1:41:26 minutes)
- Average Pace (Min/km): 10:49 (10:08)
- Best Split-Pace Kilometre: 10m35s
- Steps: 10.3k (12.4k)
- Calories burned: 466 (582)
- Elevation gain: 36m (39.6m)
- Average cadence (steps per minute): 118 (122)
I had a great talk with Leslie last night. I really miss her, and know that when I am with her, I am not only happier, I sleep better. We discussed my fitness walking and weight management program. I told her that while she is not the only reason I am losing weight and getting into shape, she is certainly one of them. Among the other reasons are that I would like to look good, and that when I weigh less and am in better shape, I feel better. She reminded me that she loves me for me, and has been attracted to me all along… but she appreciates that I am dedicated to losing weight for myself and for us.
After a great deal of frustration and aggravation, I was able to book my next trip to see her. The American Airlines website does not seem to like the fact that my credit card is American, even though I am Canadian. There is an option to change countries for the credit card, and when you select it, you are kicked back to the main menu. When you call, they offer to call you back… sometime between two and six hours from now, which when it is already 10pm does not bode well. Leslie was able to log on and do it from her end, and so the day after my classes are done, I am flying off to see her. Yay!
Today is another fish day. The last ten days I have been buying fresh chicken and fish from the supermarket, forgetting that I had a large bag of Norwegian salmon from Costco. I enjoyed it yesterday, and will do the same for today. Yesterday I had to make myself a second salad with lunch, possibly because the salmon is fewer calories than the chicken. I’m not sure, but I think it was better to have more salad than a cookie.
I start teaching in fifteen minutes, and I am having trouble keeping my eyes open. Yes, I am that tired. I have not been sleeping well, but I still feel better working and exercising than I would sitting around lazily. I will go through my pot of coffee this morning, and I will make it through the day. I will go for a fitness walk this evening, even if it is raining. On that note, I found a great use for a hat that was gifted to me a couple of weeks ago! Leslie and I (as well as a number of other people I asked) are on the fence about the fashion of the hat… but it will certainly keep my head dry in the rain, and it folds into my walking satchel quite nicely!
My trip to Dallas is booked for August 24. My goal is to lose at least fifteen pounds by then. That will require a strict regimen of no cheating on the diet, and sticking to my exercise plan. If I do that, then I should be able to get there… let’s see.
Have a great day folks!