It could not last forever. After a seven-day streak of my weight dropping (by nearly six pounds), this morning it was up… and rather significantly, if not disastrously. Yesterday morning the numbers were flirting with crossing a major milestone, which this morning is a full two-pounds away. I know I will get there in the next few days, but my hopes of crossing below 325-pounds this morning were dashed, and I am now a full two pounds from that goal. Tomorrow is another day, right?
There is a tendency that I remember from my first ever true attempt at weight loss, maybe eighteen years ago. It was not uncommon for me to cheat on a particular day, see no ill-effects the following day, and then see weight gain on the second day. Likewise, if I had a really good day, I might not see weight loss the next day, but the day after I would drop.
All this to say, I am wondering if the numbers on the scale this morning might be reflecting the bag of popcorn I ate on Tuesday. It probably is not, but it will be interesting to watch for going forward. I know that I has very good yesterday, and my only cheat was a Japanese biscuit after lunch. That was followed by a seven-kilometre walk that saw my fastest cadence (steps per minute) recorded yet.
I am thrilled that Princess Sophie had, for the first time since Saturday, a solid bowel movement this morning… after sleeping through the night for the first time in that time. Her Mommy and I have been very worried about her, and I was planning to take her to the vet on Saturday if she was not better by then. I am still going to keep a close eye on her for the next few days, but I am hoping she is better. I will say that she had a helluva romp this morning, first with her friend Charlie, and a few minutes later with Lewis and Louis. While she has not lost her playfulness in these last few days, I still see it as a good sign.
I had another wonderful video date with my wife last night. She is such a wonderful woman, and I am really not liking this long-distance thing. When I am down there in a few weeks, we are going to have a serious discussion about how to remedy that as quickly as possible. Because of the immigration issue, it will not be overnight… but however quickly it can be, we both really want to be together. I love that I can see her every night, but I hate that I cannot hold her in my arms. It is time to figure out the ultimate solution so that we can be together forever.
My plans for the day are to stay the course. With the exception of the popcorn the other day, I have been good, and the results have been obvious. I am currently three kilograms slimmer than I was on my last official weigh-in day, which is far and away the best two-week loss I have had since I started getting weighed at the doctor’s office. Of course, owing to my teaching schedule I will not be back for another weigh-in until August 24, which is nearly three-weeks from today. I am hoping that in that time I can lose another three kilos, and hear the doctor say to me ‘Is this right?’ He has known me for fifteen years and knows that I can achieve anything I set my mind to; he has also seen me stagnate, and he has certainly seen me falter a number of times. He is a nice guy, but I am not trying to make him happy; I want him to be impressed because of my success, I do not want to succeed to impress him.
While my heel is reminding me that I might want to change out my footwork, I am not feeling any other ill effects of my working out. That includes my ankle, which did not seem to bother me when I took Her Floofness for her walk this morning. I note that for two reasons. The first of which is the obvious and immediate… yes, I am feeling better, and I can plan for a good walk this afternoon and not have to worry about taking time off for injury.
The other reason is because I remember back to my first few walks, and then to the first few where I pushed myself. After all of those, I would come home and nearly collapse in place, avoiding falling into bed only because I was disgustingly sweaty. The following day, I would feel my muscles aching with the reminder that they were not used to being used, and needed time to heal. While I certainly can feel in my leg muscles that they are recovering from the walk, I am raring to go for another one this afternoon after class. That is a sure sign of real progress, and a real non-scale victory.
Adding to that NSV is the fact that I am walking better. I do not mean when I am pushing myself to exercise, rather when I am walking down the street, taking Princess Sophie for a walk, or whatever. Even walking through the supermarket, I feel lighter. It is, frankly, exhilarating. The phrase ‘You ain’t seen nothing yet’ comes to mind, knowing that as I continue to lose weight, my stride will continue to improve.
It is good for me, on days when I am disappointed by the numbers on my scale, to remember how far I have come, and how sluggish I was just seven months ago. Forget that, just a couple of months ago I was still strides behind where I am today. For reasons I cannot recall, the other night I reached down between my legs from behind with one arm, and was able to clasp my hands through my legs… without my enormous belly getting in the way, and without the pains of ‘fat bodies do not move like that!’
Don’t get me wrong… according to the numbers, I am still morbidly obese. Hell, according to what I see in the mirror, forgetting the numbers. According to the charts I look at online, I am still a good twenty-five pounds away from a promotion from morbidly obese to simply obese. According to those same charts, I am roughly one hundred pounds from simply being overweight. Those numbers are daunting, but they are also the goals that I am setting for myself.
If it sounds like I am getting down on myself, let me assure you that I am not. I am being realistic and using that to encourage myself to keep going. I will not lose one hundred pounds in this calendar year – that is simply not realistic, and if it is, there is no healthy way to do so… at least, without surgery (either stomach surgery or limb amputation). However, rather than saying ‘It has to be done this year’ I say ‘I want to do it, I am committed to doing it, and I am willing to be patient with my progress knowing that I am doing the best that I can.’
So, what is realistic for this calendar year? We are in the eighth month, and I am 7.5 months into my weight loss journey. I have lost nearly seventy pounds in that time. Another seventy pounds is not realistic… but would it be doable to lose another forty pounds in the remaining months of the year? That would take my weight loss to about 110-pounds, and would bring my weight down well below the 300-pound mark. That is possible. Now, if I stick with my regimen, it is possible that I could lose even more… but I am not going to get myself excited and set myself up for failure. Yes, it would be nice to get down to 260lbs, but doing that by the end of this year – or even by Day 365 (January 19, 2023) is a lofty goal. I will get there… but I will get there when I get there.
Leslie and I had a conversation last night about my weight loss that resonated with me. She has been encouraging me to lose the weight, but at the same time, I know that she was attracted to me when I was at my heaviest. She made it clear last night (although not for the first time) that she wants me to lose the weight because she wants me to be healthy, because she wants to spend as many years as possible with me. I want that too. I want to be able to live a long and healthy life with her, and losing weight (and getting back into shape) is a huge part of that. I do not want to find myself ten years from today with a pacemaker and a bland diet that is medically prescribed lest I drop dead of another heart attack. I want to live a long life with her… and I want to be able to eat whatever I want!
Over the weekend my friend Eduardo is coming over for a cigar, and I am going to ask him to take a picture of me exactly where and how I was standing when we took the ‘before’ picture on the day I started this journey. I look in the mirror today and I still see a fat man, but with all of the progress I know I have made, I am looking forward to seeing those two pictures side-by-side. Yes, I will post the two on my blog for the world to see… but I am not doing it for them. Leslie sees my progress, and it is easy to see so many ways that I have improved these last seven months. It is important for me to stop seeing myself as a fat man, and start recognizing the huge improvements I have made… even on days when I cannot see positive changes from day to day.
Have a great day folks!