I suppose I should start with an explanation for that… as well as yesterday’s one-line post. Yesterday morning, after five days in Montreal, I stepped onto the scale. To my horror, I had gained 8.2lbs since Tuesday morning. I was heartbroken. I know that I ate poorly in Montreal, making more poor choices than I ought to, but over eight pounds in less than a week? Especially a week in which I went on three monster walks (8-10km each)? That was harsh.
There are a few things I should mention about weighing myself on a regular basis:
- My weight fluctuates depending on the time of day. That is not necessarily about what I have eaten that day, it is simply that at 9am I might weigh more or less than I do at 11am.
- Changes to my sleep will affect my weight. For example, if I go to bed very late or very early one night, it will be affected.
- Travel, whether by car or by airplane, always affects my weight for a day (and sometimes for two).
- When I have a bad cheat day, the next day may be hell on the scale, but if it is only a single bad cheat day, it often works itself out the following day.
Yes, I made a lot of bad decisions in Montreal, culminating in a series of bad decisions at the cigar garden party I went to on Saturday, and then more on the drive home. All of that, combined with the long car ride, the very late night, the very late morning, and weighing myself two hours later than I usually do… well, I was over eight pounds up from my previous weigh-in on Tuesday. I was really not happy… but Leslie reminded me that the travel day will affect me, and that I am usually so good, from time to time I am allowed to fall off the wagon… as long as I can pick myself up and get back onto it.
Since I woke up late yesterday, I decided to not have my morning meal replacement. That decision was partly due to the fact that I felt like a fat pig from the weight gain, but mostly due to the fact that it was nearing 11:30am by the time I was ready to go, and I simply made myself lunch. I did end up taking a nap for a bit in the afternoon… I had so missed having my Princess Sophie cuddling in with me that it lasted longer than expected. We then went out for our walk before I settled onto the balcony for a cigar and a video date with my wife.
As I prepared to step onto the scale this morning, I was hoping beyond hope that I would see a 3-lbs drop. It was all that I could hope for. Seeing the numbers on the scale announce a six-pound drop was just euphoric. I was so thrilled to not only be back below the 320lbs mark, but significantly so, was amazing.
Knowing that at least part of my weight gain was not owing to the travel and timing, but to poor food choices, I doubt that the remaining 2.4 lbs will fall off tomorrow morning, but if I can lose them by the end of the week then I will be happy. Remember, next Thursday I am flying back to Dallas to be with my gorgeous wife, and I want to be looking my best for her. Yes, I am losing the weight for myself… but I think she deserves the best me that I can offer to her.
It is going to be raining off and on today, and so I do not know if I will be able to take a walk. According to the hourly forecast, the rain should abate by 4pm, which means that I can hit the trails anytime after that. Not having walked since Friday, I would like to get in a good walk to start the week off. Also, there is a challenge on the Garmin Connect app to hit 100,000 steps between September 1-14. I am just over 14,000 steps shy of that goal, which means that a good showing today (even 10,000 steps) will guarantee that I hit it tomorrow, as any day that I do not fitness walk still hits 4,000 steps.
I have to go shopping now so that I have food for lunch. I need chicken as well as vegetables, and we will see what else I might be missing.
Have a great day folks!