For the first time in a few days, I had a productive (if small) bowel movement. For the first time in a few days, I stepped onto the bathroom scale this morning and weighed less than I have these last few days. It was not a huge loss, but something is better than nothing… and that something took me below the 285 lbs. mark! It was also the first day since I started my spreadsheet comparing my weight loss now with my weight loss from three years ago that this morning’s comparison to 2020 is lower than it was yesterday. While that may falter these next few days, that is more a commentary on how well I did in 2020 over that first ten days. I then lost momentum, so while the total weight loss from Day 1 of that sheet is nearly 9 lbs. on Day 11, that number drops to under 4 lbs. on Day 19. In 2020 it took me 69 days to drop from 285.2 lbs to 260.4 lbs. I still believe that in 2023 I can do it in less.
Of course, there might be a bit of a delay in that. Yesterday, after much fighting with American Airlines, I booked my next trip to Dallas. On March 9 I will fly down for ten days, and I will once again go back on my modified program. With all of the worries I had, it worked really well the last time. I am going to expect, once again, that I will gain as much as two pounds on that trip to consider it a victory. If I do anything like my last trip, I will do much better than that!
Yesterday went exactly as planned. Both my daytime and my evening classes are good groups, although I did not hear a lot from the daytime class (except when I asked them midday if they wanted me to change anything, and three of them told me I was ‘crushing it.’ I felt really good about that and will do my best to keep going. My evening class was a lot larger, and because of the different format I was able to force each one to turn their mics on to introduce themselves. That was a pretty good ice breaker, and while very few mics went on the rest of the night, I had them using the feature where they raised their hands… a lot. I stuck to the program, with the only aberrations being a cup of tea in the evening and a couple of lozenges. I essentially spoke straight from 9:45am to 10:30pm (with the last 90 minutes being on the phone with American Airlines), and I doubt anyone would begrudge me my throat soothers.
Today I will do essentially the same… but I do have to step out. I was worried yesterday that I might not have enough oat milk for my coffee today. It seems that I do, but I will definitely not have enough for tomorrow if I do not go to the supermarket. There is nothing else that I need, so I will get in and out as quickly as possible. I wish the oat milk was not all the way at the back of the store, but I know that I can get through without succumbing to any temptations. I will also take the opportunity to drop a couple of my shirts and a pair of pants at the dry cleaners. I may be saving a ton of money on that bill by wearing undershirts, but that does not change the fact that they do need to be cleaned from time to time. Of the four shirts that went me to Dallas, three of them are in need… as are a pair of pants.
Last night I was worried about sleeping, as I have had trouble the last couple of nights. I woke up twice to pee, and the second time I felt like I might not get back to sleep… it was 3:15am. Before I even went to the washroom, I proactively ate a melatonin gummy, so when I got back into bed I might have an easier time. Indeed I did, and was asleep within 15 minutes or so. I did not sleep through to my alarm clock, and again was out of bed 10-15 minutes early… but that is not the end of the world. At least it was not another mostly sleepless night.
Stay on track today. Stay focus, stay mindful. Do not veer, and you will succeed. Right, Taz? Yes Staff Sergeant!
Have a great day folks!
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