Author: Mitch Garvis

  • Day 475

    This morning’s two-pound drop from yesterday was a welcome sight. I had a meal a couple of hours after my root canal which consisted of chicken, sweet potato fries (air fried, of course), and salad. I probably ate around 4:00pm and did not eat anything after that… if you discount a couple of painkillers.

    I fell asleep on the balcony for a couple of hours which resulted in my being a bit chilled for the entire night. Oops! That wasted half of a very nice cigar, but not one that I will cry over. I suppose I was a little fatigued.

    This afternoon after my class is finished I have an appointment for a haircut, then with the doctor. This will likely be my first doctors visit in four months at which I do not register a drop in weight. I will probably have gained a couple of kilograms. Add to the fact that I am breaking my pattern of going in the morning (this is when he was available) and I am pretty sure that I will not be impressed with the numbers on my official weigh-in… but I am not going to stick my head in the sand and pretend that I do not know how it happened. I have been off-track these last few weeks, and I will see the results. I did better yesterday, and I will do better today. That is not to say that I am back on-track, only that I am trying to get there. One or two days does not a pattern make.

    I miss my wife. Every time we are apart it hurts. I realized this morning that I made a mistake on my countdown, which I thought had her flying in four weeks from today. In fact she is arriving in just under 32 days, which means I was off by four. It is painful, but it is the reality. I hope that by then I have well and truly gotten back on track. I know that with patience all will work out… I just hate the wait. I wish we could be together now and always.

    Okay, it is time for me to go get my haircut. Have a great day folks!

  • Day 474

    If there are two words that no person says with anticipation and glee, they are root canal. Yet that is what I am doing this afternoon. A couple months ago I broke a filling, and when my dentist examined it he told me that the damage is dangerously close to the root, and that we should preemptively do the surgery. The specialist agreed that it could wait until after the wedding, but that dreaded day has arrived. After class today I will drive to Oakville and… yeah.

    I have not been doing well on my weight loss journey, and my efforts to get back on track have not been successful. I do not know how I managed to drop over a pound this morning over yesterday, but I think that speaks more to how bad I was the previous day than about how good I was yesterday. I will do better today, but I am easing myself back onto the program. After my root canal I will likely pick up chicken and vegetables and will resume my partial (modified) program today… assuming I am able to eat after my root canal. One thing I do know is that I will not be able to jog today – I will be on pain killers that might impair my ability to react appropriately, and I do not plan to endanger myself or others.

    Have a great day folks!

  • Day 473

    Okay, I gained weight again this morning. Yes, I cheated again yesterday – it was a travel day, after all. I still weigh slightly less than I did the morning we flew to California, which means that I absolutely succeeded in my goal of not gaining too much during the trip.

    I taught this morning (as I will all week), and class will end in a few minutes. Once it does, I will have lunch and then I will go for a jog. Don’t ask me why I am having lunch, it has to do with my final cheat yesterday. I will be on the partial program for a couple of days, and then back on it by Wednesday or Thursday. The weather is nice – partly cloudy for the rest of the afternoon, reaching 20° by 3:00pm. As there is no rain in the forecast, I plan to jog outside.

    My body battery is a paltry 52/100, after another less than ideal night of sleep. If Leslie was concerned that I was not sleeping because of here, last night proved that she was not the reason. I will try again tonight, but in the meantime I am not setting my expectations too high for my jog – hopefully I can hit 5km.

    Have a great day folks!

  • Day 472

    It is Sunday morning. I am packed, I have a cup of coffee and I had a bowl of cereal for breakfast. Leslie is across the table from me enjoying her breakfast, and her son is on the floor watching his tablet. In less than an hour we will pack into the car for the dreaded trip to the airport. The countdown until she comes to Canada is thirty-one very long and lonely days. I hate leaving here. I hate packing my suitcase here. I hate getting out of the car at DFW knowing that I will walk into the terminal while Leslie drives home.

    Yesterday I cheated (as I knew I would), and I paid the price for it, but not terribly. We took the boy to our favourite sushi restaurant (which we would normally have done together on my first night here, but that won’t be happening anymore). The boy and I went shopping for his mom’s birthday present, after which we went to an amazing Japanese ice cream and taiyaki shop, where I indulged in a soft serve ice cream with a pastry fish stuffed with red bean paste. Assuming everything else I ate yesterday was perfect (it was not), I was going to gain weight based solely on that. For dinner we had tamales that Leslie’s grandmother in Guatemala made (and that Leslie smuggled back into the US) with a Mexican rice dish. Everything was delicious. Despite not having dessert or drinks after dinner, My weight this morning was up 1.8 lbs., which means my grand total for the trip (since the morning I left Canada) is a loss of 1.2 lbs. While I always cheat on travel days, tomorrow I will be back on track, and hopefully by the time I go to see the doctor Wednesday afternoon I will be no more than 1-2 lbs. up from where I was my last visit. I am nearly six pounds heavier today than I was when I last weighed in nearly a month ago. Yes, there has been a lot of mitigating stress; I still know that I need to get back on track. My goal is to now lose at least fifteen pounds between now and Leslie’s visit, which is ambitious but doable. That would take me under the 250 lbs. milestone which I have no recollection of being since the Army.

    The thunderstorms last night were gorgeous and calming. Leslie and I sat on the balcony as I smoked and we had a great conversation. I am going to miss being able to do that this next month. We’ll be back in the Rectangle Zone this evening, which really sucks. In the meantime I will be back on track, and I will focus on teaching… and next week on the course that I am starting to take Monday nights.

    Have a great day folks!

  • Day 471

    Wow was it hot yesterday! My weather app said that it would be in the mid-70s when I was jogging, It was 81° when I walked downstairs, and closer to 86° when I pulled up after just past the 5km point to walk the rest of the way. Still and all, I was happy that I got out, and while I did pause a couple of times, I finished the full 5km and then some.

    Jogging

    · Distance: 5.10km (10.29km)

    · Duration: 36:01 (1:13:33)

    · Average Pace (Min/km): 7m03s (7m08s)

    · Steps: 5,800 (11,768)

    · Calories burned: 600 (1,300)

    · Average cadence (steps per minute): 159 (160)

    While I did not break any records, I got back into the swing of things easy enough. As I predicted, I likely will not jog today or tomorrow, but will resume in Canada on Monday, where the forecast for the week is much cooler than it is for Dallas, while still dry until next Sunday. Of course, that could change in a heartbeat, at which point I will end up on the treadmill.

    My eating yesterday was better than the previous day, but still not perfect. I had a bowl of cereal for breakfast, and one with dinner because I had eaten a couple slices of pizza and was still hungry but did not want to eat more pizza. For lunch I had leftover chicken, which was quite good, and not at all a cheat. The pizza and the cereal did me though, so even with the jogging I gained .2 lb. … a statistical nothing. I did not drink at all yesterday, but I did have a big glass of iced tea in the evening (which is also replete with sugar) that kept me up a couple of hours later than I would have liked. I have to remember that as much as I love caffeinated drinks, drinking them at night when I have been having trouble sleeping is just a bad idea. For today, I had my coffee this morning, and I will try to abstain from caffeine after noon.

    Today is my last full day in Dallas and I am going to spend it with my wife and stepson. I hate knowing that I have to check in for my flight in a few hours, which means that I am leaving her once again. The next trip will see her coming to Canada to visit me for a couple of weeks, and when the countdown clock begins (when I get to the airport tomorrow) it will be set at just over thirty-one days. That is a very long time to spend in the rectangle zone, and neither of us is looking forward to it. I thought about planning a trip in between, but with the cost of the wedding, as well as my hectic teaching schedule the next month, it is just not a reasonable idea. We will endure, but man are these separations difficult for both of us.

    I have a couple of calls to make for work, and then I am going to spend the rest of the day with the family. I will stay mindful, but I will also remember that I do not get to spend nearly as much time with them as I would like. If I fall off because the boy wants ice cream, then that’s what we are going to do. If he wants fried chicken for dinner, then I suppose that is what we will eat. I will just try to keep my portions in check. I know that Monday morning I am going to try to get back onto my full-fast program, but if I cannot then I will at least be on my modified program… and I will be jogging.

    Have a great day folks!

  • Day 470

    Okay, it was bound to happen, especially how I’ve been eating. My weight jumped a little today, which took me just above the 260 lbs. mark again. I am not at all upset by this. I know that last night, after preparing a lovely roast chicken dinner for the family (with French fries, which are immediately a bad idea), I decided to have a piece of toast with peanut butter. I knew then that the carbs of the bread and the sugar of the peanut butter were a terrible idea, but I did it anyways. I will do better today!

    Speaking of today, I finally slept last night. I do not remember when I fell asleep (nor do I even remember going to bed) but I woke up around 2:00am to use the washroom and realized I had been asleep for a while. According to Garmin, I was asleep by 9:15pm, and got ten full hours of sleep. I feel much better today than I have the last couple of days, and I am ready to go for a light jog. My Body Battery is at 81/100, which means that I am not really at risk of running out of steam. With that said, I have not jogged in the last ten days so I do not expect too much of myself. I will not be trying to win any races.

    This evening is my last class with the group that I have been teaching since the beginning of February. Three nights per week for three months I have spent with this group, and I am so proud of their progress. They still have exams to take, but they are on their way to becoming networking professionals. Next week I will be starting with a new group, but only for a couple of weeks. It is not often that I get to work with a group for this long, and I have loved every minute of it… despite a lot of frustrating moments.

    The end of class means that starting next week my Monday evenings will be free. This works out perfectly because I have been invited to sit a class for cigar professionals that is Monday evenings for the next few months. I am very excited about the class, and only hope that I can keep up… they told me that they will be delivering it simultaneously in Spanish and in English, but I know one of the instructors and his English is almost zero. I do not know how they will do it, but my dues are paid and whether I need to use a translator or not, I am ready to start.

    Despite what the forecast predicted, it is a beautiful day outside. Between now and noon it is going to hit 85°, but for now it is in the mid-70s. The rain is predicted to start around 3:00pm, with the high temperatures forecast to hit 95° by then. That would not be comfortable jogging weather, but right now it is. It is time for me to suit up and hit the road so that I can be back before the worst of it starts. I had a few things I needed to take care of before getting out, but I think most of them are done so I am ready.

    My goal for today is to get back on track, both with jogging and with eating. Let’s see if I can drop below 260 again tomorrow. I know that I will likely not be able to jog tomorrow or Sunday, but if I can have one good day in Dallas before returning to Canada then I will be happy.

    Have a great day folks!

  • Day 469

    Had you asked me a week ago, I would have scoffed at the idea that my weight this morning would be back under 260 lbs. After all, that morning I weighed 263.4 lbs., and I was going into my travel/wedding weekend fully intending to be off the program completely. I not only expected to gain weight, but I was completely okay with it. Anyone who read yesterday’s entry knows that I ate very well this weekend… which is to say that I actually ate very poorly from the viewpoint of dieting and losing weight. While I had not been doing well on my program for the entire previous week, things really started when I got to the airport a week ago today. After a full breakfast, I had chips and other snacks on the plane. By the following morning I was another 2.4 lbs. heavier, and I expected that by the time we got back to Dallas (Tuesday night) I would easily weigh 270 lbs. Yesterday morning’s 4.2 lbs. drop from Friday was a tremendous shock; this morning’s further 2.4 lbs. drop from yesterday blew me away. Four days after the wedding I am back under 260 lbs. for the first time in nine days.

    Why am I blown away? I had pizza for dinner last night. I was teaching so Leslie and her son ordered food, and I happily ate several slices while my students ran labs. It was not nearly as good as the pizza at The Stonehaus that I enjoyed over the weekend, but it was mighty tasty. It is usually a safe bet that any day that I eat pizza (much less five slices of it) I will gain weight. Not this time! This is just one more time when I admit that I do not understand the way my body works.

    I am not jogging today, despite my writing yesterday that I probably would. I got into bed last night at a reasonable hour and could not sleep. At 12:30am I gave up trying, hoping that staring at my computer screen for a while would tire my eyes. I ended up writing an 1,800-word article for my cigar blog which I hope to publish tomorrow or the latest Monday. I went back to bed and finally fell asleep sometime after 2:30am. My Body Battery barely cracked 60/100 this morning, and I am not going to push myself into an injury. I will try again tomorrow. In the meantime, I will spend a couple of hours at the lounge this afternoon. I have an article that I promised my students that I would write for them, and I want to finish it today so it can be published tomorrow in time for our final class together. I will eat reasonably during the day – I had a bowl of cereal for breakfast, and I will pick up salads for Leslie and I for lunch. Dinner will of course depend on a number of factors, not the least is my seven-year-old stepson. Whatever we decide on, I will keep mindful and eat in moderation. While I doubt I will see another two-pound drop on the scale tomorrow morning, I will make sure that I am careful so as not to see any increase.

    Speaking of jogging, I am not sure if I will be able to jog outside tomorrow. Starting this evening there is rain and thunderstorms in the forecast for every day from now through Sunday when I fly back to Canada. The high temperatures every day are forecast well above 90° every day as well. While the hourly forecast looks like the morning will be cloudy but dry with temperatures in the high 70s, I do not know how well I can trust that. If it is comfortable outside then I will jog outside; otherwise I will hit the treadmill in the gym. Either way, I am really hoping that tomorrow I can get at least some exercise in. It has been too long since my last jog!

    Have a great day folks!

  • Day 468

    What an amazing weekend this was! I was completely off my diet, and did not care. I told Leslie that I expected to go back to Canada on Sunday around 270 lbs., a little over 16 lbs. heavier than my best weight ever. I truly expected that with all of the eating and drinking that I did, coupled with the fact that I did not do any exercising whatsoever, I would step onto the bathroom scale this morning (we returned to Dallas last night) ten pounds heavier than when I left Canada. In fact, I was in for the shock of the day when I saw that I had actually lost 4 lbs. since the day we flew to California, which is absolutely a small wonder… if not really a victory. I should mention that in the week leading up to that day last Friday I was on edge, eating much more than I should have. I would even go so far as to say that I fell off the wagon completely, binging on the airplane ride from Canada to Texas. As such, my weight from that Friday was somewhat artificially inflated. With that said, I am extremely happy with this morning’s weight.

    When I showed Leslie my weight this morning she was shocked. The only meal that we did not enjoy together in California was breakfast Monday, and other than that she saw what (and how much) I ate. She is and has been my biggest supporter on my weight loss journey and has been very aware of my mental ups and downs caused by some of my transgressions, plateaus, and roller coasters. I had told her before we even left for California that I fully expected to gain ten pounds this weekend. For me to have lost four pounds blew her mind as much as it did my own. All of my friends commented on how amazing I looked with my weight loss (I have lost sixty pounds since I was there in October). One of them joked that brides and grooms do not actually gain weight during their wedding weekend, and I told him that I so wish that were true. Who knew that it actually is!?

    We sat on the airplane yesterday and I could not help but notice that the man sitting in the row in front of us had his fat hanging over the armrest. I thought back to not too long ago when that was how I was, and how much happier I am now. Eighteen months ago I would never have been comfortable in a seat that did not have armrests that could be raised… not to mention how embarrassing it was to have to ask for a seatbelt extender. We took our seats in the exit row (which afforded us much more leg room, but rigid armrests), and I was perfectly comfortable in my seat. I only wish I had taken the middle seat to let Leslie sit in the window… and what an amazing victory that is, knowing how miserable I would have been in the middle seat at my heaviest weight. Yay!

    So let’s talk about the weekend. Firstly, we woke up Friday to find out that our flight was delayed by four hours, and when we finally got onto the plane, we waited nearly two more hours while they dealt with a mechanical issue. Arriving in Southern California at 3:30pm instead of 9:15am completely wrecked our plans to meet a friend for cigars in Beverly Hills, but that’s part of life. We checked into our magnificent hotel room and went for dinner. We both had pasta which was out of this world, and which is of course completely forbidden on my diet program. Following dinner we attended the Sabbath evening services at the shul which was lovely. Not only was it great to see so many of the people I have not seen in two years and to experience my first such service in that time, but it was also Leslie’s first ever Sabbath service. Despite being a bit overwhelmed (by both the experience and some of the people), she really enjoyed it. Following services, we adjourned to the hotel where we enjoyed a cigar on the patio before turning in.

    The plan for Saturday was to run the last couple of errands that were outstanding – and there were not many of them – and to then meet with the rabbi and his family in the afternoon to discuss the wedding. We ate both breakfast and lunch at The Stonehaus (where I have spent countless hours, and where she and I would spend a lot of time during this trip). We then had dinner at a posh waterfront terrace where the sushi was some of the best we have ever eaten, and despite the lousy service (and the cold which came on fast when the sun went down) we had a lovely time. As is our norm, we then returned to the hotel for a cigar and then bed.

    Sunday was the big day! I was stressed because I was still waiting for confirmation that some of the final details (some of which were quite significant) had not been confirmed. I find it much easier to rely on other people when they communicate better with me, so not having heard anything from the bakery in a week I was stressed that the challah and wedding cake might not be delivered. It was not until 1:15pm (the wedding was starting at 3:00pm) that I received confirmation that they had been delivered. That was the last of it… we were ready to go! My bride was absolutely ravishing in her dress, and my new shirt and tie fit perfectly under my suit. I had a very minor scare that my belt might not fit, but I realized the problem and then there was no problem. We arrived at the temple exactly when we were meant to, and just before our first guests began to arrive.

    A Jewish wedding consists of three pillars: the ketubah, the chupah, and the yichud.

    The first pillar, the ketubah, is literally a contract. Before the actual ceremony the rabbi must read the contract aloud to us and have it confirmed by two witnesses that he read it correctly. While he reads it, we had to hold onto two ends of a handkerchief. Had one of us dropped our end, the wedding would not have happened. Fortunately that did not happen. It was a bit amusing that it turned out the two witnesses that I selected did not even know how to write their names in Hebrew, but this was not the rabbi’s first day on the job, and he knew to help them beforehand. Still and all, their signatures in English look much smarter than their Hebrew ones!

    The second pillar is the chupah, which is a wedding canopy that symbolizes the home. It is traditionally the groom’s tallit (prayer shawl) attached to posts held up by four men, and the ceremony takes place under that. Our rabbi did such a marvelous job of explaining all of the traditions and symbols to both us and to the attendees. I am glad that one of my friends recorded it, as so much of it was a blur to me. The important thing is that Leslie and I were married, and after we kissed I stepped on the glass to break it… an old Jewish tradition.

    The third pillar is the yichud, where the bride and groom spend time alone. While historically this was when the bride and groom would… consummate the marriage, this tradition is mostly an anachronism today… which is good, because the room to which we were led was separated from the hall by a curtain. Today the tradition is for them to spend a few moments together alone, feeding each other, and enjoying our first minutes as a married couple alone before greeting the guests. Leslie and I went into the library and shared a plate of food for ten minutes before we ventured out to the bridal table, on which was placed the largest challah bread I have ever seen. It was not only huge, but it was also delicious! We said the blessing over the bread, and I was asked to rip off pieces to throw at the attendees. It was a lot of fun, and this was a tradition that was new to me!

    When the wedding cake came out we shared a piece, and Leslie did manage to smoosh a piece into my face. The pictures of that are amazing! The cake, one of the last pieces I was worried about, was indeed perfect… as was the rest of the wedding.

    We finally drove to The Stonehaus, where most of the guests joined us for cigars. I think one of the guests bought a bottle of champagne as well, but at this point I remember very little The cigars were amazing, but the best part of the after-party was that I had nothing left to worry about. I had actually planned a wedding that went off perfectly, and at The Stonehaus it was all about chatting with friends. I did give a speech in which I hope I did not forget to thank everyone who needed to be thanked.

    Between all of the meals (aside from pasta, we shared several pizzas and French fries, breakfasts, a shabu shabu (Japanese hot pot) meal with desserts, plus so much more), snacks (don’t even get me started!) and drinks (I drank more wine this weekend than I have in the past year), it is a wonder that I did not gain fifteen pounds! I was certain that I had lost a lot of ground with my progress. I knew that I would need to return to my disciplined program; on our return to Dallas I would start with a modified program, and then when I return to Canada next Sunday, I will be back on the full-fast program. Despite the fact that I did not lose any ground this weekend, I plan to stick to that plan. I do not know for how much longer I will stay on the full-fast program, but I am going to try for at least six weeks more. We will see how well I do in the next month… and how well I feel doing it. One way or another though I am going to be transitioned to at least semi-normal (rather, my new normal, as my old normal was how I kept gaining weight in the first place) by the beginning of July and my birthday.

    Cigars… wow, did we smoke a lot of good cigars this weekend! Of course I brought a couple of very good boxes of Cuban cigars to share with our guests, and many of them gave us cigars and booze as presents. I also brought three special Davidoff Royal cigars – one for Leslie, one for me, and one for the rabbi. Any cigar smoker who has looked will know that while the Royal is not the most expensive of their offerings, it is in the top two. When Leslie first got into Davidoff cigars last year she saw them and bought two – one for me to smoke on the night of our civil wedding, and one for me to smoke on the night of our religious wedding. That was before she realized how much she really enjoyed cigars, and so I made sure that there were enough for the three of us. We took more than fifty cigars to California with us, and we came home with about the same number… having received many as gifts, and we also found a couple of unexpected treasures in my favourite Westlake Village cigar shop!

    Friends… everyone wanted to spend time with us, and while I love all of my friends, they had to understand that this trip was a short one with one purpose, and that we did not have a lot of bandwidth for extra socializing. One concession to that was Monday evening when we went to my old cigar lounge to meet some of the boys. It was a lot of fun, but Leslie and I were both already drained before we went there. It might be the only time I have been there when I only smoked a single cigar. One bonus that came from that evening was that one of the boys told me that one of our old members is now working at a cigar shop in Dallas! I plan to surprise him today by just popping in. I can hardly wait to see the look on his face!

    I have not been sleeping very well these last few nights, and last night was no exception. It is no wonder with the time change – we were in bed by 11:30, but where we woke up it was only 9:30pm. I hope tonight I will be able to get some rest. If I can, I will try to take a nap before I teach. Fortunately, I know that my class (the second to last one after three months with the same group) will be entirely review, so I really do not have a lot of preparation to do. That does not mean that I do not have to stay awake during class, so if I do not nap then I will have a coffee before class starts.

    Tomorrow I will try to get out for my first jog in over a week, but I need at least one more day to recover. While my fitness watch is showing my Body Battery at 69/100, I have no faith in that this morning, just based on the fatigue (both mental and physical) that I feel. It was a most wonderful weekend, but it was a stressful and exhausting one. My body may be in much better shape than it was in several months ago, but it is still nearly fifty-one years old and cannot get by on four hours of sleep like I did in the Army. No, I did not only sleep four hours last night… according to my watch it was 6.5 hours. It could have been ten hours, I still feel drained and I doubt there is anyone who watched me go these last two weeks who would question why that is. Tomorrow I shall jog. Today is one last day of decompression.

    Have a great day folks!

  • Day 467

    Landed in Dallas!

  • Day 466

    Yesterday was amazing! More to come (with pictures) when I am back down to earth. For now my bride and I are coming back down to reality on our own timeline 🙂