Category: Uncategorized
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Day 113
This is a placeholder post, in case I am unable to connect to the Internet from Cuba on Thursday!
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Day 107
I drove overnight, and realized when I got to Ottawa that I forgot my shakes. Damn! I will endeavour to eat well. I guess my Cuba trip is starting early.
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Day 67
I was doing so well, too. I had a bar in the morning and then spent lunchtime with my dad’s widow. She is on a diet too, so she told me she would be having a protein bar. Excellent, that means that I don’t have to pick up lunch. I had a shake. I should…
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Day 66
I was not perfect yesterday, but I was not terrible. I had a couple of beef pepperoni and a handful of peanuts on the drive. My buddy wanted to go for Lebanese food for dinner, so I had chicken with salad (and haricot and hummus). All in all, it could have been a worse day…
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Trying… really trying.
It is 3:35pm. I am 2.5 hours past my second meal replacement, and an hour from my next one. I am hungry… but I promised myself that I would not cheat at all today. In a few minutes a buddy is coming over to have a cigar, and that will hopefully take my mind off…
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Day 8
I made it through the first week. If I go with my instinct and use my guesstimate as my starting weight, then I am down nearly 15lbs. Not quite as much as the last time I did the program, but respectable, nonetheless. It has not been easy… but it has not been that difficult either.…
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The Scales
One of the reasons we are encouraged to not weigh ourselves daily is that there will be days when the numbers on the scale may be up, but if we stick the program, we will see a downward trend… even with those occasional upticks. Another reason why I should not be weighing myself daily is…
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My Weight Loss Goals
When I originally went through the program, we were given an assignment: what were our weight-loss goals. I do see a few differences from then to now, but here is how I would do it today. I have given a lot of thought to this ‘assignment’. There are so many things so many of us…
Losing a part of me 