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Day 1232
My sleep score last night was the highest it has been since mid-April. It was luxuriant to wake up after eight hours of restful sleep… a real relief. I can only hope that it is the beginning of a trend, and not a single plot on a graph. I have a lot to do today…
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Day 1231
I know I keep saying this but I need to get back on track. What do I need: I am not even going to address my emotional issues… more on that later. My work life, which had been a disaster for months until February, seems to be back on track. January was still not a…
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Day 1229
I got a nearly uninterrupted 8.5 hours of sleep last night, and my sleep score was a whopping 85. Hopefully that will allow me to make it through the day. I have no teaching, but I do have plenty of work that I need to do. I am starting to try to think about how…
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Day 1226
My sleep yesterday was similar to Tuesday… I slept for about four hours, then I woke up for a couple of hours, and then I went back to sleep for another 4-5 hours. After working on less than three hours of sleep yesterday, I am feeling much better (physically) today. Emotionally… that’s a whole other…
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Day 1225
Unlike the previous day, I did not sleep well at all yesterday. I went right to bed after my class, but could not really sleep. I might have gotten three hours of sleep but they were fitful and interrupted. I did not give up because I knew my body needed the rest so I stayed…
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Day 1224
By the time my class ended yesterday I was so tired that I was not sure that I would make it to my bed safely. At the same time, I was worried that I might not get the sleep that I needed. Sure enough, I slept five hours and then was up again. I took…
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 