Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • Day 1162

    When I saw the numbers on the bathroom scale yesterday morning I wanted to vomit. Despite all of the stress and anxiety, and not to mention the travel, I could not believe that I had gained nine pounds in four days. I was not back to where I had started… I was a couple of

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    Mitch Garvis

    March 27, 2025
    Anxiety, Stress, Travel, Weight Management, Work
  • Day 1161

    Holy crap, my first instinct was right. Despite a number of successful bowel movements these past few days, I gained a ridiculous amount of weight since leaving for Montreal. It is time to get back on track. I do have to go to the supermarket today… the milk in my fridge turned, and I do

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    Mitch Garvis

    March 26, 2025
    Anxiety, Travel
  • Day 1147

    A 500kg weight was lifted off my chest yesterday morning. The interview that I have been stressing over was for my U.S. Green Card. When the Consular Officer told me that she was approving my visa I remained calm. I thanked her and I asked the list of questions I needed to ask, and then

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    Mitch Garvis

    March 25, 2025
    Anxiety, body, Relief, Stress, Travel
  • Day 1159

    It is today. Despite two large pours of whisky last night I was not able to sleep. I might have closed my eyes for two hours despite being in bed at 9:30pm. It will be an interesting day indeed. I only hope that I can keep my eyes open and alert through my interview. I

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    Mitch Garvis

    March 24, 2025
    Anxiety, Challenges, Excuses, Sleep
  • Day 1158

    Yesterday was not a good day for me. I was a bit out of sorts when I woke up, but that was not a big issue. I hit the road around 11am and was all ready for a nice and relaxing drive to Montreal. When my diet buddy texted me I called her so that

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    Mitch Garvis

    March 23, 2025
    Anxiety, Friends, Health, Mental Health, Stress, Travel
  • Day 1157

    Yesterday was a very hard day, if only because I had to work a fourteen-hour day on about three hours of sleep. I am glad I got through it, and while I did not immediately drop off to sleep after class (I always need time to decompress), I was in bed within fifteen minutes of

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    Mitch Garvis

    March 22, 2025
    Anxiety, Routine, Sleep, Stress, Travel
  • Day 1156

    With another two-pound drop in my weight this morning, the first week of my ‘No Groceries’ plan has me down a little over seven pounds in eight days. I know I could have done better in several ways, but I am not going to gripe about that. On my last day before I leave for

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    Mitch Garvis

    March 21, 2025
    Sleep, Travel
  • Day 1155

    I briefly considered reweighing myself after I had a second (and more productive) bowel movement after Princess Sophie and I came in from our walk. I decided not to simply because I had a large glass of water, and I am trying to stay focused on the downward trend and not the individual plots on

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    Mitch Garvis

    March 20, 2025
    Anxiety, Meal Replacements, Stress, Weight Loss, Work
    Health, life, Mental Health, Nutrition, Weight Loss
  • Day 1154

    I did better yesterday than I had the previous day, but I still have work to do before I am in top form on my program. My weight, which was up a pound yesterday, is now down two pounds this morning. I am reminded that it is not the points on the graph, but rather

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    Mitch Garvis

    March 19, 2025
    Travel, Trends, Walking, Weather, Weight Loss
    Diet, Fitness, Health, life, Weight Loss
  • Day 1153

    The long day yesterday was good for me, despite the fact that my weight was up this morning. There was a little more pasta and sauce left over than I thought so I ended up having some for lunch and for dinner. I will be more careful today. When I get off of work this

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    Mitch Garvis

    March 18, 2025
    Anxiety, Teaching, Work
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