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Day 1104
I was relieved to get to sleep before 10pm last night. I slept right through… until 1:15am, at which point I was awake until 3:30am when finally got back to sleep. I suppose I have too much on my mind to expect more. My throat is no better this morning than it was yesterday, but
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Day 1103
Had I written this entry earlier in the day I am sure I would have been down on myself about my weight rebounding back to where it was Saturday. After a long day of lecturing with a sore throat I am just glad I made it through the day. I really hope I am not
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Day 1102
I am coming to terms with the degree of my emotional despair and current state of mental health. I discussed it a little with a buddy and more with my wife. While it is not about my weight, my inability to lose weight is both partly the result of my mental state, as well as
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Day 1101
I am still in my funk, but at least I have something to look forward to. I spent a couple of hours preparing for the class that I am teaching this week. I have been sitting on my hands for nearly two months. I want to come out of the gate swinging for the fences.
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Day 1100
I was exhausted yesterday and got ready for bed earlier than I have in recent memories. I was actually lying there at 6:30pm but was going to try to stay awake until 8:30pm. At 8:15pm or so I turned off the lights and tried to sleep. I think I had just fallen off when someone
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Day 1099
My weight-drop from yesterday rebounded this morning. Not all the way, but a lot. I know why it happened. I have to snap out of my funk. When I finally start working, I will hopefully feel a little better. Also, the cold snap is mostly behind us… which is to say that it is going
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Day 1098
My weight dropped over two pounds from yesterday, but I am still above the terrible mark. The fact that my mental health smacked me down this week took its toll, but at least I did not let the slip go more than a day is good… but it is hard. I did not sleep very
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Day 1097
I do not know if today is the coldest day of the year or not, but when I woke up the weather app on my phone read -18°C but feels like -30°C. It is not the coldest I have lived through, but it has been a while. Occasionally people ask me why I want to
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Day 1096
Post Traumatic Stress Disorder (PTSD) sucks. Yesterday was the first day of the cease fire in Gaza, and the first innocent hostages were traded for 30x their numbers in violent terrorist murdering scum. We do everything we have to in order to bring our people home… at almost any cost. That was what was mostly
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Day 1095
For the first time since December 22 my weight was back below the terrible mark this morning. I was relieved, mostly because I knew that I hardly ate yesterday; in fact, after my usual breakfast I had precisely two protein bars… and that’s it. I did not starve myself; in fact, I was not overly
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 