Day 427

After an extremely productive bowel movement, I stepped onto the bathroom scale this morning and was shocked. I cannot remember the last time I saw a one-day weight drop of more than four pounds, but there it was. In a single day, completely unexpectedly, I not only dropped below the 260-pounds mark… but I blew right past my best weight from 2020 (by over 1.5 lbs.), beating the pace I had set on my comparative chart by a full three weeks. You see, on February 3 I looked at what I weighed, and realizing that I was 24.8 lbs. from my best weight of 2020, I decided to create a chart of my daily weigh-ins from that attempt. It took be sixty-nine days to lose those 24.8 lbs. back then, with a lot of hiccoughs along the way. In 2023 it took me forty-eight days. I am now solidly in best-weight-yet territory, and I am less than four pounds from achieving my best adult weight that I have any reliable record of. I am blown away, and more motivated than ever to keep going!

According to the app that is connected to my bathroom scale, my Body Mass Index (BMI) this morning is 33.2, a tremendous one-day drop. It was a scant nineteen days ago that it dropped (for the final time) below 35. Mornings like this, when I see a huge and unexpected drop on the bathroom scale, make me look at things more finely than I usually do. Frankly, of late I know that I have spent a lot of time obsessing over my numbers and charts. I know that I have to start tempering this obsession with my weight loss, but on days like today that can be tough. After seeing the doctor, I will drive into Toronto to pick up my meal replacements, then I will come right back home, finish this entry (and publish it on my blog), and I will go about the rest of my day. For now, as I sit here at 7:45am, I am happy to take a few moments to kvell.

There is a challenge on one of the apps I use to track my progress called You Vs. The Year 2023. The goal is to walk or run 1,023 kilometres in the calendar year. There are some pretty sweet prizes that those who complete the challenge can win (there will be a raffle). I only discovered the challenge a couple of days ago, but all of my walking and running from the beginning of the year are counted. Checking out the leaderboard I have actually run/walked nearly 200km… although that number is likely slightly higher, since only two workouts per day can be counted. I know there was a day a few weeks ago when I ran then walked then ran then walked, and that was four workouts… two of those would be discarded. So be it. I also see that of the 130,301 people currently enrolled in the challenge, I am ranked 32,700… nowhere near the top, but in the top twenty-five percent. I am quite happy with that!

I picked Kerry up from the train station (as is the custom), so it was not until we got to my building that I stood up and she saw me. ‘How are you so thin? What happened to you? Did you leave part of yourself in Dallas?’ It felt amazing to hear her notice my weight loss. When we got upstairs, I showed her the most recent before/after photos and she was astonished. To put things in perspective, I am now fifteen pounds from having lost her body weight. That is a real trip!

My outdoor jog yesterday was tougher than I thought it would be, but with a few short breaks to breathe I was able to complete a 10km outdoor run for the first time. There is an obvious difference between the mapping software I used to calculate the route in advance and the actual route, because what I had mapped at just short of 11km prior to setting out would have been short of 10km, and I only reached that number because there was a very long freight train that impeded my forward progress, so I circled back twice (nearly a full kilometre in total) waiting for it to pass. Most likely, the difference can be chalked up to running on the close sidewalk, rather than driving in the far lane of traffic. No matter, I did my first outdoor 10km run, and I feel great for it!


  • Distance: 10.1 km (8 km)
  • Duration: 1:22:34 (45:43)
  • Average Pace (Min/km): 8m11s (5m42s)
  • pb Steps: 12,795 (6,390)
  • Calories burned: 1,243 (636)
  • Average cadence (steps per minute): 155 (153)

I am feeling like I can do anything… knowing that I am down so significantly since I left for Dallas just thirteen days ago (and remembering all of the cheating eating I did in that time) I have to wonder how long it might take me to get down to my ideal weight, whatever that might be. I cannot imagine that it will take me the rest of this calendar year but am going to remain cautiously optimistic. If my rate of loss were to drop to 2.8 lbs. per week then on my birthday, I would weigh less than 220 lbs. … a 115-lbs. drop from my last birthday. Before the middle of August, I would drop below 200 lbs., which I have not weighed since I was a teenager. I only have to stay focused and on track… but at a certain point, I am going to have to start listening to my body for signs that it is enough. As I have said, I do not know what I should weigh as a healthy fifty-year-old male. According to the BMI Calculator, I will not be ‘healthy’ until I drop to 194 pounds, which means I am less than sixty-five pounds away. I am 26 pounds from dropping from Obese Class I to Overweight, which will be a great accomplishment, but I still feel I am a couple of months away from hitting that goal… not quite a short-term goal yet.

I am off to my doctor’s appointment and will find out what I weigh on his scale this morning. Last night I told Leslie how wonderful it would be to drop another 2kg from my last weigh-in. As it stands, if my bathroom scale is any indicator, that loss might be closer to an unheard of 5kg. The now very real possibility that in just over 90 minutes I will know if I have not only dropped below 120 kg, but also surpassed the 60kg lost mark simply blows my mind! If I do not make that, then I will still be down, and will have another milestone to look forward to two weeks from now.

Shock and disbelief are words that continue to describe my reactions this morning. It is currently 11:45am. Just four hours ago I wrote that I was hoping my official weigh-in would have me down better than 2kg, although my bathroom scale was measuring me down nearly 5kg. The reality was much closer to that latter number than the former. I was floored to see I have dropped 4.7kg in two weeks. I have officially lost 60.8kg (134 lbs.) since my journey began. How can that be?

Driving into Toronto I spoke with my wife about everything I discussed with the doctor, including my response to his question ‘what is your final goal.’ As I have written herein several times, I told him that I do not know. I did decide, however, that on June 1 I will be transitioned back onto regular food. I discussed this with Leslie, and she told me that she supports me as long as I no longer see myself as a fat man. I responded that might take a lot longer and we discussed the psychological effects of long-term obesity.

I mentioned June 1 as my end date for a few reasons, but I do not think I had discussed it with anyone (nor written it down) before. The only reason it came to mind today was because the nurse at the clinic where I buy my meal replacements informed me that on that date the price of the products will be going up. While that is the reason I thought of it today, the price increase is not the reason I made that decision. I should mention that I will very likely buy another case of the meal replacements right before the price increase; Doing the math, and taking into consideration my next trip to Dallas, I would finish my current allotment plus one more case of the meal replacements on June 4. If I purchase one more case, that will allow me four more weeks of the full-fast program… but I am planning to use the final case to transition off of the full-fast at a measured and reasonable pace. While I have a couple of months ahead of me to think about it, my transition off of the program is something I will have to give consideration to. I will start discussing that plan with my doctor at our next appointment.

It is a cloudy day outside, and while the temperatures are forecast to reach 7° by 6:00pm, I still think I am going to opt for a trip to the gym today. The treadmill is not as liberating as is jogging outside, but it does force me to push myself harder; I do not know why my pace on the treadmill is so much quicker than it is outside, but it is. Of course, the gym also allows me the added bonus of the post-workout sauna, which feeling my muscles today will be welcome relief. I am teaching this evening, which means I will be spending a great deal of time sitting down; a quick Google search confirms that some of the muscles I should be feeling with my increased jogging are also the ones I find myself sitting on!

Have a great day folks!

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