Day 483

Today is the first day of the rest of my weight loss journey. A few days ago, I made a promise to myself (and to my wife) that I would, starting today, resume my program with gusto and intent. Over the last few days I have been a little more cavalier with my eating, knowing that this resumption was coming. I did not really eat anything bad, but I was certainly not on my strict or even my true modified program. That all ends today. I woke up this morning with a renewed sense of purpose, with a plan to follow the full-fast program. I took stock of my meal replacements, and if I stick to the program completely then I have 9.5 days’ worth. I will drive into Scarborough tomorrow to pick up another case, which is enough for four more weeks. I have to do it tomorrow because next week I am teaching all day every day, and they are not open on weekends.

While I have certainly not been true to my program since returning from Dallas, I will consider it at least a minor victory that everything that I have eaten, I have cooked myself. There was one exception to that, which was at the herf I went to last Friday (they had chicken wings, and I ate six of them). I have not eaten at a restaurant even once; I have not ordered food, and I have not even bought any food from the prepared food counters at the supermarket. I have said before that however difficult it may be to eat well at home, it is exponentially more difficult to do when eating out. Do not get me wrong – I still bought mini-crisps and even Goldfish crackers a couple of times… but other than those, almost everything that I have eaten has still been relatively acceptable… on my modified program, if not on my full-fast program.

I was shocked once again this morning when I stepped onto the bathroom scale to a major drop in weight. While I am still above the 260 lbs. mark, I am also less than 7.5 lbs. heavier than my best weight ever (from April 14 – Day 450). It is as if my body, despite eating more than usual and even eating late yesterday, wants to encourage me to get back on track and not lose faith that I can do it. I do not know if I would have been demotivated had I gained weight this morning, but the numbers on the scale this morning did give me a spring in my step, and hopefully energized me to make it through the next few days, which are always going to be difficult. After all, going from eating normal food back to only 900-calories of meal replacements in a day is never going to be easy, either physically or emotionally.

This morning had another surprise for me. During my usual morning ritual I had a very fine bowel movement… nothing new there. A couple of hours later, before I started teaching (as I was writing this journal entry) I took a break, and had another very good BM. Two in a morning is rare, and it felt good. I suspect that as I drop the solid foods for the next few weeks, even the one per day will not be guaranteed. Maybe this was another way for my body to help me to make that break – ridding my body of those solid foods in anticipation of not needing them.

I am teaching until 1:00pm today, and then again from 5:30 until 9:00pm. My plan is to have a shake directly after my morning class, and then go for a jog. The weather forecast calls for a beautiful afternoon – partly cloudy with temperatures steady around 13°-14°. I will plan a course of about 10km, similar to my distance Sunday. On that outing I jogged 5km and then walked the rest of the way. Today I will try to increase my jogging distance to at least 7km, and more if I am feeling it. I just want to keep improving.

My goal for the day is to stay mindful. Today is my first day back on the program, and I have to make sure that it stays that way. It is all too easy to eat something, which means that tomorrow would be my first day back on the program. “Tomorrow, and tomorrow, and tomorrow, creeps in this petty pace from day to day to the last syllable of recorded time, and all our yesterdays have lighted fools the way to dusty death.” Quoting MacBeth can be morbid, but she long and the short of it is that I cannot live for tomorrow and hope to do better tomorrow. I have to life today and succeed today. It is too easy to put things off until tomorrow… that is often the best road to mediocrity and failure. I do not want to fail! I want to continue to lose weight and eventually be the lithe slim fellow that I have not seen in the mirror for more than twenty-five years!

Something else that I need to remember to focus on today is my water intake. I have to drink a lot of water to stay hydrated and to continue to flush the garbage from my system. The simple math is that the more one drinks, the more one loses weight… as long as they are not eating crap.

Have a great day folks!

One response to “Day 483”

  1. がんばって! aka do your best! 🙂

    Liked by 1 person

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