Category: Depression
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Day 1234
I did not have the same kind of headache this morning that I did yesterday, but there was a bit of it in there. Then again, then again my sleep score was in the toilet so I wonder if that might have something to do with it. Today is her birthday. I will celebrate by…
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Day 1232
My sleep score last night was the highest it has been since mid-April. It was luxuriant to wake up after eight hours of restful sleep… a real relief. I can only hope that it is the beginning of a trend, and not a single plot on a graph. I have a lot to do today…
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Day 1231
I know I keep saying this but I need to get back on track. What do I need: I am not even going to address my emotional issues… more on that later. My work life, which had been a disaster for months until February, seems to be back on track. January was still not a…
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Day 1226
My sleep yesterday was similar to Tuesday… I slept for about four hours, then I woke up for a couple of hours, and then I went back to sleep for another 4-5 hours. After working on less than three hours of sleep yesterday, I am feeling much better (physically) today. Emotionally… that’s a whole other…
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Day 1225
Unlike the previous day, I did not sleep well at all yesterday. I went right to bed after my class, but could not really sleep. I might have gotten three hours of sleep but they were fitful and interrupted. I did not give up because I knew my body needed the rest so I stayed…
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Day 1224
By the time my class ended yesterday I was so tired that I was not sure that I would make it to my bed safely. At the same time, I was worried that I might not get the sleep that I needed. Sure enough, I slept five hours and then was up again. I took…
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Day 1222
For only the second time in a month my Sleep Score was an 83 last night. I had trouble falling asleep, but when I did I slept well. I was worried when, around 6:30am, I had to get up to pee. I was worried that Princess Sophie would not let me get back into bed…
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Day 1221
As do many adults, I enjoy a drink from time to time. I have for years followed the guidance that when I feel I need a drink then I do not drink. I have never wanted alcohol to be a crutch. That seems to have gone by the wayside these last few weeks (and especially…
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Day 1219
Yesterday was worse that most of my recent crappy days. I will not go into detail. No, there is no hope… but I still do not feel ready to share my story. For those of you waiting with bated breath for me to badmouth anyone or air my dirty laundry in these posts then you…
Losing a part of me 