Category: Taekwondo
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Day 185
How appropriate is it that the morning after getting a kick in the teeth message, I wake up to find I have gained weight? Okay, I know… I have lost 11.5-pounds in twelve days, and it is not only unreasonable, but also unrealistic to believe that my weight will be down every single day. The…
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And What a Walk!
Speaking with Leslie today (and over the last little while) I have started to fully understand that I need exercise for a few reasons. It crucial for my weight loss strategy, there is no question that exercise is a critical component to losing weight and getting back into shape. That is an obvious and direct…
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Day 148
It is 1:00am Thursday morning, and I am too wired to sleep. After two hours of Taekwondo on Tuesday, I golfed eighteen holes on Wednesday. I am definitely feeling it, but not in a bad way. That is not why I am not sleeping. I only ate one proper meal Wednesday, a nice piece of…
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Day 147
Yesterday morning I watched the video of my Black Belt test on Facebook Memories. It got me excited, reminding me of what I used to be able to do. I decided to do something about it. I reached out to one of the guys I used to train with – one of the guys I…
Losing a part of me 